I-anyanisi ye-batun inambitheka kakhulu futhi iyasiza kakhulu emzimbeni womuntu. Ezweni lakithi, lokhu ku-anyanisi kukhule futhi kungasetshenziselwa ukupheka kuphela, kodwa futhi kumithi. Kulesi sihloko sizobheka ukuthi yini umnsalo womnsalo nokusebenza kwawo.
Ama-anyanisi e-Batun: amakholori, ukwakheka nokudla okunomsoco
IsiTatar, i-onion yesihlabathi, i-garlic engenamnandi, i-fistula - Wonke lawa magama abizwa ngokuthi i-anyan-batun. Khulisa endaweni yethu ku-greenhouse. Incazelo ye-anyan-batun yile ndlela elandelayo: ingxenye engaphansi komhlaba yesitshalo iyigugu; ngaphezu komhlaba - amaqabunga e-tubular aluhlaza. Ngezinye izikhathi izimpaphe ze-anyanisi zingakhula kumamitha ukuphakama. 
Ngonyaka wesibili wokuthuthukiswa, umnsalo ungaphonsa umcibisholo nge-inflorescence eyindilinga. Iqukethe izimbali ezincane, bese zakha imbewu. Ama-anyanisi awanamakhaza.
I-anyanisi batun inomkhiqizo ocebile. Iqukethe ama-fatty acids egcwele, i-fibre yokudla, amavithamini - i-carotene, amavithamini amaqembu B no-C, E, K no-PP, ama-macro- kanye nama-microelements (i-potassium, i-magnesium, i-calcium, i-phosphorus, i-sodium, i-iron), ama-amino acids (i-methionine, i-isoleucine, i- i-lysine, i-leucine, i-phenylalanine, i-threonine).
Omdala imifino, amavithamini amaningi, amaminerali, amaprotheni namafutha abalulekile aqoqa kuwo. Ukuqukethwe kwekhalori ye-anyan-batun kanje: 35 kcal ngamagremu angu-100.
Inani lomsoco we-batun anyanisi:
- polyunsaturated fatty acids - 0.01 g;
- Amafutha amaningi agcwele amafutha - 0.04 g;
- umlotha - 0.35 g;
- i-fibre yokudla - 1.7 g;
- amanzi - 89.11 g.
Inani lamandla emifino:
- amaprotheni - 13.51%;
- amafutha - 6.55%;
- ama-carbohydrate - 79.94%.
Uyazi? I-anyan-batun iqukethe ushukela omningi kakhulu kune-apula nephakathi kwepayipi. Kodwa, ekudleni, akufanele umshiye ekudleni kwakho, njengoba engumlilo oshisayo. Kukhona ngisho nokudla anyanisi, okudingeka udle isobho anyanisi nsuku zonke.
Izinzuzo zezempilo ka-batun anyanisi
Ku-onion-batun, njengama-bulb evamile, kunezakhiwo eziningi eziwusizo. Ngisho nasezikhathini zasendulo, bebazi ngezinzuzo zayo, ngakho kwakungadliwa kuphela, kodwa futhi kwenziwa imithi kuwo.
Izimpaphe ze-onion batun ziqukethe eziningi ze-ascorbic ne-nicotinic acid. Ngenxa yamafutha abalulekile, u-anyanisi unomuncu ongajwayelekile kakhulu futhi iphunga. Ukudla anyanisi kuyasiza nganoma isiphi isikhathi, kodwa kuthatha inani elengeziwe entwasahlobo, njengoba abantu abaningi behlupheka nge-beriberi ngalesi sikhathi. Amagremu angu-150 we-anyanisi batun aqukethe isilinganiso samalanga onke samavithamini A no-C no-1/5 wezinqubo ze-calcium ne-potassium. 
I-anyanisi-batun esetshenziselwa ukwakha izidakamizwa ezinciphisa ukucindezelwa kwegazi futhi zithuthukise ukuguquguquka kwamapillari. I-Carotene equkethe isitshalo sinomphumela omuhle esikhumbeni nasezinkalweni zamangqamuzana. Abaningi bokudla okunomsoco banxusa ukusebenzisa i-anyan-batun, uma i-metabolism iphazamiseka, kunezinso zezinso, izifo zesibindi, ezinegazi, igciwane, umfutho wegazi ophakeme.
Indlela yokusebenzisa u-anyanisi we-bat kumuthi wendabuko
I-anyanisi-batun isebenza ekwelapheni induna. Ukuze wenze lokhu, usike ama-50 g anyanisi, uthele ama-250 ml wamanzi abilayo. Udinga ukuphoqa ihora elingu-1, bese unzima futhi ufake isicelo sokuhlanza.
Ukumnika ukusetshenziswa kwe-anyan-batun nge-fever, izifo zegciwane lokugaya kanye negazi. Ukwenza lokhu, engeza u-anyanisi oqoshiwe no-70% utshwala ngesilinganiso se-1: 4 kunoma yisiphi isitsha. Kumele ugcizelele ngezinsuku eziyisikhombisa, bese uphuza bese uphuza amaconsi angu-15-20 ama-50 ml ngamanzi abandayo.
I-tincture ye-anyanisi batun ekuqedeni kusuka ekukhathaleni nasekukhathaleni. Uzodinga u-80 g we anyanisi oqoshiwe kanye no-200 ml wamanzi abilayo. Ngemuva kwesigamu sehora, hlela ukumnika futhi uphuze 200-250 ml izikhathi ezimbili ngosuku emva kokudla. 
Ukwenza i-gruel ye-anyanisi ye-batun, ungakwazi ukusihlamba isikhumba. Lokhu kuzokwenza ngcono nokugqugquzela izinwele ukukhula. Ngokudla i-bati onion ngokuqhubekayo, kungenzeka ukwandisa ukumelana komzimba ezifweni ezihlukahlukene.
Uyazi? I-anyan-batun inezakhi ezinhle kakhulu ze-disinfectant, ngakho-ke kuyasiza ukudla ebusika.
Ama-anyanisi okupheka
Abantu abaningi bazibuza ukuthi i-anyan-batun esetshenziswa kanjani ekuphekeni. Kubonakala sengathi u-anyanisi ovamile, kodwa ikhwalithi yokudla okunomsoco iphakeme.
Yengezwa kumakhukhamba ashisayo, inyama kanye nenhlanzi izitsha ukuze unciphise ukunambitheka. I-anyan-batun iyahamba kahle nge-kebabs. Noma yisiphi isaladi singakwazi ukuqinisa lesi sitshalo.
Isaladi nge-batun anyanisi
Ngenye yezinto ezihlukahlukene zesaladi nge-batun anyanisi uzodinga:
- anyanisi - 200 g;
- imifino;
- Ama-pickle 2-3;
- ukhilimu omuncu ½ indebe noma amafutha yemifino - 2 tbsp. l
Hamba uqede imifino, engeza ukhilimu omuncu noma ibhotela uhlanganise kahle.
Amafomu esaladi ahlanzekile futhi amnandi angasebenzisa enye iresiphi:
- anyanisi - 150 g;
- apula aluhlaza - ama-2-3 ama-pcs;
- amantongomane achotshoziwe - 1 tbsp. l.;
- fresh juice apula - 2 tbsp. l.;
- amafutha yemifino - 2 tbsp. l.;
Fakela kahle i-batun anyanisi, grate ama-apula, engeza konke ngokusho iresiphi bese uxuba.
I-Stew nge-batun anyanisi
Uma ufaka i-anyan-batun esitsheni, ukunambitheka kwesidlo akuyona into engavamile.
Amaqabunga neziqu (500 g) kufanele anqunywe ubude obungaba ngu-3 cm, ubilise emanzini anosawoti, bese ugoqa nge-colander.
Khona-ke u-anyanisi wanisela nge-sauce equkethe 2 tbsp. l utamatisi puree, amanzi, 1-2 clove kagalikhi kanye nofulawa (1 tbsp. l.), othosiwe ibhotela.
Kubalulekile! I-anyan-batun ehunyushwe kusuka kwisiLatini "i-Allium fistulosum" isho okungenalutho. Amaqabunga ama-freaky alesi sitshalo angenalutho futhi aqina, njengama-cylinders agwetshiwe. Abathengisi baseMpumalanga bahlukanisa imifino ye-anyan-batun nge-anyanisi esinqunjini seqabunga. Uma kunesimo sencwadi ethi "O" - lena i-batun, uma incwadi "D" ibhabhu.
Isitoreji kanye nezindlela zokuvuna i-batun anyanisi
I-anyanisi-batun ingagcinwa ekamelweni eliqandisayo, kulesisitsha, kuphela ukuqala kuso kumele ihlanzwe futhi ifakwe. Ngakho angalala izinsuku ezinhlanu. Amaqabunga e-anyanisi abomile futhi ahlwanyelwe aphila isikhathi eside. Izindlela zokugcina zokulondoloza i-anyan batun zingatholakala ngezansi.
Ama-anyanisi abomile
Kunezindlela ezintathu zokuvuna anyanisi omisiwe:
- Izimpande ezihlwanyelwe izitshalo, amaqabunga amaqabunga kanye nengxenye emhlophe. Izimpaphe kufanele zihlanjwe futhi zomiswe, bese uthatha ubude obungama-4-5 cm bese ubeka isihlungo, ubeke nge-gauze. Konke lokhu kwesokunxele ngaphansi kwe-canopy. Ngesikhathi sokumiswa, i-batun kumele ngezinye izikhathi ixutshwe.
- Thepha izimpaphe ezihlanzekile zalesi sitshalo zibe yizicucu bese ulengisa ngentambo endaweni enomthunzi neyomoya.
- Izimpaphe ezihlanzekile kufanele zinqunywe ku-2 cm bese zomiswe kuhhavini ngo-50 ° C zingekho amahora amathathu. Bese uyifinyelele bese uyomisa emoyeni ovulekile amahora angaba ngu-10.
I-anyanisi e-saluni e-saluni
Ku-1 kg we-anyanisi, u-200-250 g usawoti uyadingeka. Geza bese usomisa izimpaphe zezitshalo, uzibeke esitsheni bese ufaka usawoti bese uhlangana. Bese ungene emitsheni enziwe inzalo, uvale ngokucophelela kuze kube yilapho ijusi ibonakala, bese uthele phezu kwamafutha omquba ovuthiwe, bese u-roll up. Hlala endaweni epholile.
Ama-anyanisi aqoshiwe (anyanisi)
Ukukhethisa uzodinga: 1 kg anyanisi, amaqabunga amathathu, 10 g of allspice, 1 l amanzi kanye 100 g usawoti. Bonke bafake esitsheni, bathulule imfumba ebandayo bese uvale nge-gauze. Bese ubeka umbuthano phezulu, ufake umthwalo bese ushiya ukuze ukhokhiswe isonto nengxenye ekamelweni lokushisa. Ngemuva kwesikhathi sokuvutshelwa kufakwa endaweni ebandayo.
Ama-anyanisi aqoshiwe (imifino)
Uzodinga: izitshalo eziluhlaza, 1 ilitha lamanzi kanye no-100 g usawoti. I-brine kufanele ibiliswe futhi ihlile. Geza u-anyanisi, uwomise futhi ubeke endaweni ye-colander, efakwe e-brine imizuzu engu-5.
Bese ususe u-anyanisi, cindezela kancane bese ugaxa ngokucophelela izimbiza ezinzalo. Vala isembozo bese ushiya usuku ekamelweni. Ngemuva kosuku, hlola izinga le-brine, uma kunesidingo - engeza futhi ufake endaweni ebandayo.
Batun anyanisi oqoshiwe
Ukwenza i-batun anyanisi odobile uzodinga: 1 kg we-anyanisi, i-1 litre yamanzi abilisiwe, 125 g usawoti, 800 ml weviniga engu-6%, i-20 g ye-dill, i-1 tsp. imbewu ye-dill, i-1 tsp. i-allspice kanye noshukela.
I-anyanisi batun idinga ukugeza nokomisa, uthathe u-3-4 cm ubude. Bese uthele i-brine bese ufaka endaweni ebandayo izinsuku ezimbalwa, khona-ke ubisi lwe-brine, no-anyanisi bepake ngezimbiza. Bilisa uketshezi, uthele ezimbizeni, ikhava, inzalo bese uvula.
Ama-anyanisi e-Canned
Imifino i-anyan-batun idinga ukugeza, iqoshiwe futhi ifakwe epanini. Khona-ke udinga usawoti ekunambithekeni kwakho, engeza amanzi bese ubilise amaminithi ambalwa, bese uthele phezu kwamathini bese uqaqa.
Ukulimala kwe-batun anyanisi
Abaningi bakholelwa ukuthi i-anyanisi ye-bat ingalimala umzimba womuntu, kodwa lokhu akulona iqiniso. Amakhemikhali kuphela asetshenziselwa ukucubungula abamba ukushisa angaba nomthelela omubi kubantu. Lesi sitshalo singelashwa nge-pesticides, emva kwalokho singaba umthamo omkhulu we-nitrate.
I-body nitrate yomzimba ayiyona into embi, ingozi ingabangelwa izakhi zokulandelela ezakhiwe esiswini se-nitrate. Uma ufaka i-nitrate yegazi kungabangela i-oksijini yindlala. Ukusetshenziswa kwe-anyan-batun kuvunyelwe kubantu abanokungaboni ngaso sonke isikhathi.
Kubalulekile! Ukusetshenziswa kwe-anyanisi batun akunconywa kubantu abanesilonda esiswini noma isilonda se-duodenal, i-gastritis nokuvuvukala kwama-pancreas. Ukusetshenziswa kakhulu kwesitshalo kungabangela ukucasula okwesaba okukhulu.
I-batun anyanisi iyinhlangano engapheli engenazo izinzuzo zomzimba womuntu futhi ingakunika amavithamini ayigugu, ingaba yingozi kuphela kubantu abanezifo ezithile. Uma wenze amalungiselelo ayo, ungagcwalisa umzimba wakho ngezinto eziwusizo ebusika.
