Apple iyisithelo esithandwa kakhulu nesithandekayo esivela ekudleni kwethu unyaka wonke ngezihumusho ezahlukene. Esikhathini esifudumele, ungadla izithelo ezintsha noma eziphekiwe, futhi ngesikhathi sokubandayo kufika izinhlobo ezihlukahlukene. Ukuze ama-apula afake umzimba ukuthi uzuze futhi ulimale kuphela, wawudinga ukucabangela ukulinganiselwa.
Izinzuzo kanye nokulimala kwama-apula amasha
I-100 g yama-apula ahlanzekile aqukethe u-86.3 g wamanzi, i-0.4 g yamaprotheni, i-0.4 g yamafutha, i-9.8 g we-carbohydrate, i-0.8 g we-acids ephilayo, i-1.8 g ye-fiber yokudla. Ukuqukethwe kwekhalori yama-apula kungama-kcal angu-46 nge-100 g yeyingxenye edlalwayo, okwenza kube izingxenye ezidumile zezidlo ezihlukahlukene. Ama-apula angcono ohlelweni lokugaya: akhulisa ukudla, aphazamise izinqubo zokuvutshelwa, abuyisele imetabolism, futhi athuthukise ukusebenza kwamathumbu.
Ukwakhiwa kwama-apula kuhlanganisa amavithamini amaningi (A (RE), beta-carotene, B1, B2, B5, B6, B, C, E, H, K, PP, niacin, ama-macronutrients (potassium, calcium, magnesium, sodium, sulfure , i-phosphorus, i-chlorine), izakhi zokulandelela (aluminium, vanadium, boron, iodine, ithusi, insimbi), ama-amino acids, ushukela nama-fatty acids. Ngenxa yokwakhiwa kwamakhemikhali ecebile ama-apula kuyithuluzi elikhulu lokuntula kwevithamini. Ama-apula anomthelela omuhle we-choleretic futhi asize ukuvimbela isifo se-gallbladder. 
Kubalulekile! Ukudla kwe-apula kuhlala kusithandwa namuhla. Umgomo wayo wukuthi izinsuku ezingu-3-10 udinga ukudla ama-apula kuphela, udle kufika ku-1.5 kg ngosuku. Ukudla okude isikhathi eside kuthinta isimo somzimba: kubangele ukuphazamiseka kokugaya ukudla, kuphazamisa umzimba, futhi kunomthelela omubi emazinyo.Okuqukethwe okuphezulu kwe-pectin nemifino yemifino kusiza ukunciphisa amazinga wegazi le-cholesterol futhi kuqinisa izindonga zemithambo yegazi. I-Magnesesi equkethe ama-apula inomthelela omuhle kulo msebenzi wesimiso sezinzwa, ithuthukisa ukusebenza komsila wenhliziyo, futhi iqhaza ekusetshenzisweni kwamandla kagesi; I-sodium ibamba iqhaza emsebenzini wezincubu ze-nervous and muscular, ilawula ukucindezeleka kwegazi. Ukuba khona kwensimbi kwenza i-apula umkhiqizo owusizo ukwandisa izinga le-hemoglobin egazini.
Kodwa-ke, ngenxa yokuqukethwe okuphezulu kwe-fibre eyamafutha, ukusetshenziswa ngokweqile kwama-apula kungaphazamisa umsebenzi wegciwane lomzimba futhi kukhulise ukubola kwesibindi. Futhi, ungathathwa futhi uphelelwe ama-apula kubantu abane-gastritis nesilonda se-duodenal.
Uyazi? Abantu abaningi bayazi indaba yeBhayibheli ka-Adamu no-Eva, abaxoshwa eNsimini yase-Edeni. Eqinisweni, iBhayibheli alisho ukuthi izithelo zomuthi wolwazi, abalingiswa beBhayibheli abathandekayo, kwakuyi-apula.
Izinzuzo kanye nokulimala kwe-peel kanye nembewu ye-apula
Ama-apula akhiqiza angadliwa ne-peel, ecebile kakhulu ezakhiweni. Iqukethe amaminerali (i-calcium, i-potassium, i-phosphorus, insimbi), i-vitamin A. Rutin ne-quercetin yi-antioxidants evikela umzimba ezinkingeni zomjikelezo, ukulimala kwamaselula nokuvuvukala. I-pectin equkethe ama-apula iyadingeka ukuze kusetshenziswe indlela yokugaya, igalela ekusimeni kokugaya futhi ukwandise umkhuhlane. Imicu e-soluble ne-insoluble isiza ukususa i-cholesterol egazini nasebindi. I-ursolic acid ibalulekile ekukhuleni komzimba kanye nokunciphisa amafutha.
Ukusetshenziswa kwekhasi kusuka ema-apula, ngaphezu kwezinzuzo, kungalimaza umzimba. Abakhiqizi abaningi baphatha izithelo nge-herbicide kanye nezibulala-zinambuzane, futhi kube nesethulo esithandekayo, izinto ezifakwe e-spray kanye namafutha zifakwe kwizithelo. I-peel yalezi apula inonakalisa umzimba kakhulu, ngakho-ke kungcono ukuyinqamula izithelo ezithengiwe.
Ama-iodine, i-potassium, amaprotheni, ama-sucrose namafutha anamanco atholakala kumbewu ye-apula. I-Potassium inomthelela emsebenzini wenhliziyo, futhi iodino iyadingeka ukuze kutholakale amahomoni wegciwane.
Kukholelwa ukuthi i-amygdalin etholakala embewu ye-apula (okuthiwa i-vitamin B17) ikwazi ukulwa namaseli omdlavuza. Leli qiniso alizange liboniswe ngemithi yesayensi, emazweni amaningi (iU.SA, eCanada) isidakamizwa esisekelwe ezintweni ezingavunyelwe, kodwa ezinye ziyabona ukusebenza kwayo. U-Amygdalin uqukethe i-glucose ne-hydrogen cyanide, lapho ekhishwa ngaphakathi esiswini yenza i-hydrochloric acid enobuthi, eyingozi kakhulu emthamo omkhulu.
Kubalulekile! Ukusetshenziswa kwembewu ye-apula kungcono ukulinganisa izicucu ezingu-5-6 ngosuku.
Izinzuzo kanye nokulimala kwama-apula omisiwe
Ngaphambi kokuba udle izithelo ezintsha, kudingeka wazi ukuthi ama-apula awusizo kuwo wonke umzimba. Njengoba i-acidity eyengeziwe yesisu, kungcono udle izithelo ezomile, ngoba aziqukethe izithelo eziningi zezithelo njengezithelo ezintsha.
Ama-apula owomile azuza izitho zokugaya, ahlanze umzimba wemikhiqizo eyingozi ngenxa ye-pectin ne-fiber. I-iron ivimbela ukuthuthukiswa kwe-anemia, i-phosphorus iyadingeka ukuze ubuchopho busebenze. I-asicorbic acid ikhuthaza ukuzivikela; I-potassium ne-magnesium inomphumela omuhle ohlelweni lwe-cardiovascular. Amavithamini B adingekayo ekusetshenzisweni komzimba kanye nesimo esimisiwe sesimiso sezinzwa.
Ama-apula abomile aphezulu kakhulu kilojoule, ingxenye encane yezinkoma ezomile ingaba enye yokudla noma ukudlala amaswidi.
Ngesikhathi sokumiswa ngenxa yokukhuphuka kwamanzi, isisindo se-apula sinciphise kakhulu, kodwa inani leshukela lihlala lingashintshi. Ngakho-ke, kufanele usebenzise ngokucophelela ukomisa kokukhuluphala nesifo sikashukela (ngesifo sesibili, ungadla izicucu ezimbalwa ngosuku). Ezimweni ezinjalo, kusengcono ukwenza i-compote kusuka kuma-apula. Okufanayo kungashiwo ngesimo esingapheli sokuphefumula. Esimweni esinzima sanoma yisiphi isithelo esomisiwe siyaphikisana.
Ngamanani amancane nangemva kwesidlo esikhulu, kunconywa ukuba udle ama-apula omisiwe kubantu abanezifo ezingelapheki zesisu (i-gastritis, ulcers), ngoba ama-acids angacasula izimbungulu ezinamaqabunga ezitho zokugaya.
Ukwandiswa kokuqukethwe kwezitshalo ushukela kungathinta kabi amazinyo abathintekayo ama-caries, nezinsimbi ezimile zokunamisa, ezinamathele phakathi kwamazinyo, zivusa ukuphindaphinda kwamabhaktheriya. Ukuvimbela izinkinga ngamazinyo, ama-apula omisiwe kudingeka aphuze amanzi futhi asebenzise i-floss yamazinyo.
Ukusetshenziswa ngokweqile kwama-apula omisiwe ngabesifazane abakhulelwe kungabangela isisindo esengeziwe ngokweqile.
Uyazi? Nge-acidity ephansi yesisu, kungcono udle ama-apula omuncu, futhi ku-asidi ephakeme - enandi.
Ama-apula anezinyosi: izinzuzo nokulimala
Amavithamini nezakhi zigcinwe ema-apula, futhi okuqukethwe kwabo kwekhalori kungama 47 kcal kuphela nge-100 g yomkhiqizo. Ama-apula aqoshiwe anezakhi ze-bactericidal futhi akwazi ukujwayelekile ukwenza izakhiwo ezinomthamo nezokufaneleka ze-microflora yamathumbu. Umkhiqizo uqukethe imifino eningi yemifino kanye ne-fiber, okusiza ukucwilisa ama-apula ukuvuselela amathumba, kanye ne-ascorbic acid kusiza ukuqinisa isimiso somzimba.
Ukuqhathaniswa nokusetshenziswa kwe-apula egosiwe yi-gastritis ne-peptic ulcer.
Uyazi? Ukuze kulungiselelwe ama-apula aqoshiwe, izingqimba zomhlanga we-rye, amaqabunga e-currant (ama-cherries) nama-apula (ama-apula phezulu) ahlelwe eceleni emgqonyeni wezingodo, athululelwe nge-brine emanzini, usawoti kanye noshukela (uju).
Yini ama-apula abhakawa awusizo?
Ngesikhathi ukwelashwa kokushisa, ezinye izakhi zilahlekile, kodwa namanje amavithamini e-apula abhakawa agcinwa ngobuningi. Ama-apula abhakawa yi-dessert enomsoco kakhulu futhi enempilo, kanye nomkhiqizo omkhulu wokudla owenziwe kahle umzimba.
Ngokuqinisekile bayothinta abantu asebekhulile abakuthola kunzima ukudla izithelo ezinzima ezintsha. Ama-apula abhaka, adliwe esiswini esingenalutho, anikeze umphumela wokukhanya we-laxative ne-diuretic, okuwusizo ekuvupheni nasekuqotheni. Ukudla ama-apula abikiwe kuzosiza ukunciphisa amazinga wegazi le-cholesterol.
Kubalulekile! Ama-apula angabhalwa nge-cottage ushizi, i-caramel, i-sinamoni, uju, izithelo ezomile, amantongomane, akhonze njengendwangu ehlangene eya inyama.Nganoma yiluphi uhlobo, i-apula igcina ukunambitheka okuhle nokuningi kokuphulukisa. Ama-apula ayidliwe kuphela aluhlaza, kodwa futhi azenzele izitsha nezilungiselela ezahlukene. Uma isetshenziselwa ukulinganisela, lesi sithelo esiwusizo sizosiza ekuthuthukiseni impilo.
