Okujwayelekile kujwayelekile kithi i-dill ekhangayo ngephunga layo. Ngenye yezinto ezithandwayo kakhulu zokuhlobisa izitsha nokubanika ukunambitheka. Kodwa-ke, bambalwa abantu abazi ukuthi lesi sitshalo esiyinkimbinkimbi sinempahla yokuphulukisa emangalisayo. Kulesi sihloko sizobheka indlela i-dill ewusizo ngayo umzimba womuntu futhi yiziphi izinkomba ezibhekiswe ekusetshenzisweni kwayo.
Ukuhlanganiswa ne-calorie dill
Dill - isitshalo sonyaka esingatholakala esakhiweni ngasinye sensimu. Ukunakekelwa okungenakuzithoba, kunikeza isivuno esihle. Ukwakhiwa kwe-dill kunquma izinzuzo zayo kanye nokulimaza empilweni yabantu. I-Dill iyimthombo ebaluleke kakhulu yezakhi eziwusizo namavithamini.
Izitshalo ezihlaza ziqukethe izingxenye ezinjalo ezibalulekile:
- i-carotene;
- i-thiamine;
- riboflavin;
- i-calcium;
- i-potassium;
- i-phosphorus;
- insimbi;
- i-flavonoids;
- ama-carbohydrate
- i-pectin.
Ngaphezu kwalokho, i-dill iqukethe i-acids ewusizo ebalulekile:
- folic;
- i-oleic;
- i-palmitic;
- i-linoleic;
- petrozelinovaya.
Ukwakhiwa kwe-vitamin yesitshalo kubandakanya amaqembu alandelayo:
- A;
- i-beta carotene;
- B;
- C;
- E;
- PP
Zonke izingxenye ze-dill zicebile emafutheni abalulekile, okwenza kube yi-aroma enhle kakhulu. Zonke izingxenye ze-dill ziyizinto ezibalulekile ekusebenzeni okujwayelekile komzimba womuntu. Naphezu kokubunjwa okunjalo okucebile, i-dill yikhiqidi yokudla ephansi khalori. I-100 g yomkhiqizo iqukethe ama-40 kcal. Inani lokudla okunomsoco we-dill yilo:
- amanzi - 85.5 g;
- ama-carbohydrates - 6.3 g;
- umlotha - 2.3 g;
- amaprotheni - 2.5 g;
- i-fibre yokudla - 2.8 g;
- amanoni - 0.5 g
Uyazi? Ama-carbohydrates, afakwe ku-dill, alula kalula. Ngakho-ke, azibambezeli futhi ashise ngokushesha enjongweni yokuphila. Umkhiqizo ngamunye we-100 g uqukethe kuphela u-0.1 g we-fatty acid acids.
Izakhiwo eziwusizo ze-dill zomzimba womuntu
Embuzweni wokuthi i-dill iyasiza yini, ngaphandle kokungabaza, ungaphendula - iyasiza futhi ngisho nakakhulu. Lesi sitshalo sinezinto ezicebile zamavithamini nezakhi. Ngenxa yalokhu, kunezici ezinjalo eziwusizo:
- kuqinisa isimiso somzimba;
- ikhuthaza ukuphulukiswa kwesilonda;
- inezakhiwo ze-expectorant;
- kusiza ukuthuthukisa ukugaya;
- kunciphisa ukucindezelwa;
- kuqinisa imisipha yenhliziyo;
- i-diuretic;
- i-choleretic;
- ukuphumula;
- kunciphisa ikhanda;
- kusiza ngokulala;
- kuthuthukisa ukudla;
- kushukumisa ukukhululwa ubisi ngesikhathi sokudla;
- kushukumisa ukuvinjelwa kwemfihlo yokugaya ukudla;
- kududuza amathumba emathumbu emathunjini nasemathunjini;
- ngenxa beta-carotene ithuthukisa umbono.
Ngenxa yokuqukethwe kwekhalori ephansi kanye nokuqukethwe okukanye ngesikhathi kwenani elikhulu lezici ezidingekayo emzimbeni, i-dill kumele ibe khona ekudleni kwabantu abalandela ukudla. Ngaphezu kwalokho, lesi sitshalo siyisifo esiqinile sokuvikela i-antioxidant futhi sisiza ukuqeda ubuthi obuvela emzimbeni womuntu. Lokhu kunomphumela omuhle ekusebenzeni kwesibindi.
Inzuzo yedill for isisu ayinakugxila kakhulu. Kuyasiza ekuthuthukiseni ukugaya, ukuvinjelwa kwemfihlo yokugaya ukudla, kunomphumela wokuqeda izigumbane zesisu. Yingakho sekuyisikhathi eside kunconywa izingane ezincane nabesifazane abakhulelwe ukuthatha itiye le-dill nge-colic nokuvuvukala.
Kubalulekile! I-Dill inesakhiwo esiqinile se-diuretic ne-choleretic. Ngakho-ke, uma unamatshe amakhulu ezinso zakho, indongo, noma umchamo, i-dill ayikhuthazwa. Lesi sitshalo singashukumisa ukuhamba kwamatshe kanye nokuvinjelwa kwamathanga we-choleretic ne-diuretic, okuyingozi yokuphila.
Iyiphi i-dill ewusizo yabesifazane
Cabanga ngomphumela we-dill kanye nezakhiwo zawo ezizuzisayo kanye nokuphikisana kwabesifazane. I-dill iqukethe i-flavonoids, kanye namavithamini eqembu B, efaka isandla esimeni sokujwayelekile komjikelezo wesimiso, ukwenza kube nemizwelo ebuhlungu ngesikhathi sokuya esikhathini. Ngenxa ye-calcium ne-phosphorus, umkhiqizo uqinisa izinwele nezipikili.
Lesi sitshalo siwusizo kakhulu kwabesifazane abakhulelwe. Iqukethe i-folic acid ne-iron, okudingekayo ekuthuthukiseni okujwayelekile kwe-fetus. Ngenxa yokuqukethwe kwayo kwe-calcium, i-dill iyasiza ekunciphiseni ama-muscle cramps, okuvame ukukhathazeka ngamama omama esikhathini esizayo ngenxa yokuntuleka kwalesi sici.
Lesi sitshalo siwusizo kwabesifazane abahlengikazi, ngoba kusiza ekuthuthukiseni uketshezi ubisi oluvela emithonjeni ye-mammary. I-dill ithuthukisa ukugaya futhi ikhuthaza stomachic, colic emathunjini. Isiza ngokuqokwa nokuvimbela. Kubaluleke kakhulu kubesifazane abakhulelwe, ngoba phakathi nalesi sikhathi kukhona ukulungiswa komzimba kanye nezinqubo zokugaya ukudla ngokuvamile kuvinjelwa. Futhi-ke, ngenxa ye-vitamin C, umkhiqizo usiza ukuqinisa igciwane lesandulela ngculazi, okuvele kudingekile ngesikhathi sokukhulelwa kanye ne-lactation.
I-dill iphikisana ukuze isetshenziswe ngokweqile, kanye nokuphuma kwegazi okukhulu ngesikhathi sokuya esikhathini, njengoba ukuphuma kwegazi kungakhula. Naphezu kokuqukethwe okucebile kwezakhi zomzimba, ngesikhathi sokukhulelwa, umkhiqizo omningi akufanele udliwe, ukuze ungabangeli ukuvinjelwa kwe-uterine.
Kubalulekile! Abanye besifazane abakhulelwe bangaba nomzimba we-beta-carotene, okuqukethwe kwi-dill. Uma izibonakaliso zokungezwani komzimba zitholakala, yeka ukusetshenziswa komkhiqizo.
Izakhiwo eziwusizo ze-dill yamadoda
Ukunakwa okuhlukile kufanelwe ngethonya le-dill kanye nenzuzo nenhlekelele kubantu. Kusukela ezikhathini zasendulo, idill isetshenziselwa ukubuyisela amandla, ukuthuthukisa isifiso socansi. Futhi, isitshalo sisiza ukuqeda i-prostatitis. I-Dill inezakhiwo eziqabulayo. lokho kuzosiza indoda ukukhulula ukucindezeleka ezinkingeni zansuku zonke.
Ngesikhathi esifanayo, ukusebenzisa ngokweqile umkhiqizo kuyingozi emzimbeni, okuholela ekuguleni, ukukhubazeka okubonakalayo nomsebenzi wamathumbu. I-hypotonics ye-Dill iyaphikisana.
I-dill isetshenziselwa kanjani imithi yanamuhla
Emithi yanamuhla, i-dill isetshenziswa ngezindlela ezihlukahlukene:
- fresh njengoba isithasiselo ekudleni;
- utshani obomile;
- imbewu eyomile;
- i-infusions;
- i-decoctions;
- amanzi e-dill.
Ekhemisi ngalinye ungathola utshani obomile noma imbewu ye-fennel. Zisetshenziselwa ukulungiswa kwe-decoctions, amanzi e-dill, avuselela i-colic, abe negalelo ekugezeni kwe-bile, iyimithi yokwelapha ephumelelayo.
Futhi ekuthengiseni sekuvele kulungiselelwe amanzi e-dill, anganikwa ingane kusukela emavikini amabili ukuze unciphise colic. Leli tayi eliphathwa kahle futhi elihlanganisiwe. I-Dill iyingxenye yemithi eminingi esetshenziselwa ukuphazamiseka kwesigubhu sezinyosi, isifo sezinso, urea, isifo se-gallstone, ukuphazamiseka kokulala, i-neuritis, ukucindezeleka. Izidakamizwa ezithandwayo kakhulu ezisekelwe kumdli zihlanganisa:
- "Ukuzinakekela Abantwana";
- "Torasemide";
- "Piretanide".
Uyazi? Bonke bezwa ngomuthi odumile, okunconyelwa nge-colic, ukuvuvukala namathumbu, - "U-Espumizane". Ngakho-ke, amanzi e-dill akwazi ukubhekana nalezi zifo ngokungenasipiliyoni, kodwa eshibhile kakhulu futhi akanakho ukuphikisana (ngaphandle kokungaboni ngaso sonke isikhathi nokucindezeleka).
Ukusetshenziswa kwedill: izindlela zokupheka ezingcono kakhulu zomuthi wendabuko
Ngenxa yenani lazo lokudla okunomsoco kanye ne-vithamini, i-dill isetshenziswa kakhulu emithi yokwelapha. Ukusuka kuyo ulungise ama-broth, ama-juice, sebenzisa imifino kanye nembewu, faka ijusi. I-decoction ye-dill ithandwa kakhulu phakathi kwabantu, futhi ukusiza kwayo kuqukethe umphumela wokwelapha ezifweni eziningi zesisu esiswini, isimiso se-urinogenital, esifweni sokukhwehlela.
Ukumiswa kwemifino ye-dill kuletha izinzuzo eziningi, kanti umonakalo ovela ekusebenziseni kwayo kuyoba kuphela uma kukhona ukuphikisana nokusetshenziswa kwesitshalo.
Ngokwakheka kwegesi okwandisiwe, i-colic ithandwa kakhulu yi-decoction enjalo: 1 tbsp. i-spoonful of herbs omisiwe uthele ingxenye yengalo yamanzi abilayo bese ubambelela ihora elilodwa, bese uhlunga. Phuza 1/3 indebe kathathu ngosuku. Ukukhathazeka kwesisu, ukuphazamiseka kokugaya, ukuchithwa okunjalo kwe-fennel omisiwe nakho kuyasiza kakhulu.
Ukuze ukhethe izigaba zokuqala zesifo se-gallstone, sebenzisa le recipe ye-decoction: 2 ct. Izinkezo zamakhambi omisiwe zidinga ukuthulula ingilazi yamanzi abilayo bese ubilisa imizuzu engu-15 ekugezeni kwamanzi. Khona-ke kunzima futhi kupholile. Thatha 1/3 indebe kathathu ngosuku.
Ijusi le-Dill lizuzisa kakhulu ngobumpofu obubusuku, futhi lidala umonakalo emzimbeni kuphela uma kwenzeka ukusetshenziswa ngokweqile. Ukuze ukwelaphe ubumpumputhe ubusuku, udinga ukuxuba u-30ml wejusi le-dill nge-130 ml wejusijusi ijusi. Phuza ngesisu esingenalutho ekuseni.
Emithi yokwelapha, kunezindlela eziningi zokusebenzisa imbewu ye-dill. Kwabaningi, kuyinto eyimfihlo kunembewu ewusizo yedill for the body. Futhi banomphumela wokutholisa ngokuyisimangaliso ku-colic, ukuqhaqhafaza nokuhlushwa. Ngaphezu kwalokho, banciphise ukucindezela, basuse ubuthi emzimbeni, banomthelela wokuqeda ikhanda, usizo lokuqwashisa.
Ukuze wenze i-tincture emgqeni we-dill, udinga ukuthatha imbewu engu-50 g, uthele ngilazi yamanzi abilayo, ushiye imizuzu engu-20, ubunzima. Phuza 30 ml kathathu ngosuku. Leli thuluzi linemiphumela emihle kakhulu ye-diuretic.
Uyazi? Ngisho eGibhithe lasendulo, udill wasetshenziselwa ukwandisa amandla. Kuze kube sekugcineni, amadoda asebenzisa njalo imbewu yezitshalo ezixubene noju. Leli khambi lalinempahla enomthelela enhle ngokuphathelene nabesilisa nabesifazane.
Ukusetshenziswa kwe-dill ku-cosmetology
YibaUkutshala, ngaphezu kwemithi, kusetshenziselwa kakhulu ekukhiqizeni izimonyo, kanye nezinqubo zezimonyo. Lokhu akumangalisi, ngoba lesi sitshalo sinamasevisi amaningi kule ndawo:
- uqinisa izipikili;
- ikhuthaza ukugcoba koqweqwe lwawo;
- isusa ukuvuvukala ngaphansi kwamehlo;
- kuvimbela ukulahlekelwa izinwele, kunomthelela oqinisayo kubo;
- inciphisa isikhumba, ivimbela ukomisa nokuqhuma;
- i-agent enempilo enomsoco neqabulayo;
- kusiza empini yokulwa nama-acne.
Dill nokupheka: indlela yokusebenzisa i-dill ekuphekeni
Dill - Enye yezinkathi ezithandwa kakhulu emazweni angamazwe amaningi. Inikeza izitsha ukubukeka okukhangayo, ukunambitheka okumangalisayo. Njengoba i-dill yokuphuza ingasetshenziswa esimweni esisha nesomisiwe. Amaqabunga amancane noma omisiwe esitshalo asetshenziswa njengendlela yokwengeza inyama, inhlanzi, izitsha ezishisayo, ama-saladi, ama-appetizers abandayo.
Ukuhlobisa ama-sandwich, ama-side side, ama-omelets akwenzeki neze ngaphandle kwalesi sithako. Ibuye isetshenziselwe inqubo yokupheka:
- isobho, isobho;
- ama-mushroom izitsha;
- i-pate;
- amadombolo;
- kebab marinades;
- amasoso
Kubalulekile! Dill kumele isetshenziswe lapho salting ukhukhamba. Kuyasiza ukuzigcina ziqinile futhi ziqine.
Ukungafani kokusetshenziswa kwedill
Kunokuphikisana okumbalwa kakhulu ekusetshenzisweni kwedill, phakathi kwabo:
- ingcindezi enciphise;
- ukubekezelelana ngabanye;
- isifo sikashukela mellitus;
- isisu noma isilonda esiswini ngesimo esiyingozi;
- ukugeleza kokuya esikhathini esikhulu;
- ukuphuma kwegazi.
Naphezu kokuthi umkhiqizo uneziqu eziningi zamavithamini nezakhi eziwusizo, ukusetshenziswa ngokweqile kwe-dill ngeke kuzuze futhi kuzolimaza umzimba. Ukulala, ukukhathala, isizungu, ukuphazanyiswa kwamathumbu nokugaya kungavela.
Kubalulekile! Abesifazane abakhulelwe abanesisindo sokuphuphuma kwesisu ukuze badle i-dill kanye nanoma yiziphi izidakamizwa ezisekelwe kuso (ngisho nezithokozi) akukhuthazwa. I-Dill igxilisa igazi futhi ingabangela ukuphuma kwegazi.
Ngakho-ke i-dill kufanele icatshangelwe hhayi nje kuphela njengomhlobiso nokuvutha ekuphekeni, kodwa futhi njengomthombo obalulekile emzimbeni, amavithamini. Lesi sitshalo sinemithi eminingi yokwelapha. Kodwa-ke, uma kunezingqinamba, kungcono ukugwema ukuyisebenzisa.
