Ubisi obisi (Lactarius resimus) - ukuxuba amakhowe ohlobo lwesilonda, ukhule ngamaqembu. Babizwa nangokuthi okuluhlaza, okumhlophe, i-pravskie noma okumanzi. Khula ikakhulukazi eduze kwezihlahla ze-birch, ukwakha i-mycorrhiza - uma i-mycelium i-fungus ikhona ezimpandeni zomuthi. Isikhumba se-fungus ngumthunzi omhlophe, ophuzi ophuzi, omanzi, ogcwele umsizi, ogcwele izindawo ezigxile kuzo. I-cap encane enobubanzi obuyi-5-25 cm, ku-mushroom esanda kubonakala inesakhiwo esiphezulu, esithatha isimo se-funnel, umkhawulo we-cap uhlanganisiwe ngaphakathi, ukushicilela kancane. Umlenze ongenalutho unama-cylindrical, ukuphakama kuya ku-7 cm ubude no-3-5 cm ububanzi, unemibala emhlophe noma ephuzi, ngezinye izikhathi nge-patches ephuzi.
Amapuleti amakhomikhali ajwayelekile, avuke, ahlele phansi. I-Spores yellow. Umzimba we-fungus ukhuluphele, umhlophe ngephunga elimnandi. Ijusi le-mushroom linomuncu omunyu, lihamba kancane - limhlophe bese liphuzi. Isikhathi sama-mushroom we-mushroom siqala kusukela ngo-Agasti kuya ku-Okthoba, ngoba ukushisa kwenhlabathi enhle kungu-8-10 degrees.
Kubalulekile! Ukuvala i-Hermetic ye-container ngama-mushroom okufakwe emanzini anosawoti noma anamanzi aphethwe yi-botulism
Amakhowe omuncu aqoshiwe futhi anelisiwe, ayabhekwa njengama-mushroom ayenziwe ngokomzimba. Ukuqeda ubuthi, amakhowe, ngaphezu kokuhlanza nokuhlanza, kudinga ukungena amahora angama-72 emanzini anosawoti nokushintshwa kwesikhashana.
Ukwakhiwa kwe-muzzle: ikhalori, inani lomsoco, amavithamini namaminerali
Ama-calories angu-16 kcal ngamagremu angu-100 amakhowe, kanti aqukethe amanzi angu-88 g, amaprotheni - 1.8 g, amafutha - 0.8 g, ama-carbohydrate -1.1 g, i-fiber - 1.5 g, umlotha - 0 , 4 g. Gruzdi iqukethe amavithamini weqembu le-PP, i-ascorbic acid, i-thiamine, i-riboflavin.
Amagremu ayi-100 e-muzzle aqukethe i-vitamin B1 - 0.03 mg, B2 - 0.24 mg, C - 8 mg, PP - 0.15 mg.
I-digestible carbohydrate ikhona emathinini enyama: i-di-ne-monosaccharides - i-0.5 g ngalinye nge-100 g yengxenye edlayo.
Uyazi? Impilo yasheluli yama-salted gourds yizinyanga ezingu-6.
Izakhiwo Eziwusizo Zokuzijabulisa
Izinzuzo zobisi zomzimba womuntu ziyabonakala, inani lamaprotheni eliqukethe ubisi amakhowe aluphansi kakhulu kwenkomo, futhi amaprotheni yemifino athola kangcono kunamaprotheni ezilwane. Amakhowe omuncu ngokuvamile ayimthombo wamaprotheni ekudleni kwemifino. Ngokwemikhiqizo yayo yamakhemikhali, amakhowe ebisi anika inkambo yesifo sofuba, izinkinga ze-urolithiasis nezinkinga zezinso. Ukudla lawa amakhowe kuzosiza ukuqeda amakhemikhali anobuthi kanye ne-cholesterol, kanye nokuvimbela ukuvinjwa kwemithambo yegazi.
I-gel iyimithi yokwelapha yemvelo, isetshenziselwa izinhloso zokwelapha, ikakhulukazi ekuvimbeleni ukubonakala kwamatshe ezinso, isisu nesibindi. I-pepper juice inendawo yokucindezela i-bacillus ye-tubercle. Kukholelwa ukuthi ngemuva kokuba u-salting amakhowe akhiqize ama-chemical compounds anezakhi zokulwa nokuvuvukala nokulwa nezifo. Amakhowe aqukethe izinto ezinomphumela onenzuzo esikhumbeni, ezinikeza ukuqina nokunambitheka.
Ukusetshenziswa kwesiguli emithi (zokupheka)
Izifo zesisu zingaphiliswa ngokudla njalo ngamakhowe abilisiwe ngaphandle kasawoti, ukwamukela okulodwa akufanele kudlule 100 g amakhowe.
Amakhowe omuncu asetshenziselwa umuthi wendabuko ukufeza umphumela wokuhlanza olwa-sclerotic, anti-inflammatory kanye ne-vascular-purification ngokusho komunye iresiphi: Amakhowe akasawoti asetshenziselwa izikhathi ezingu-2-3 ngesonto ngo-0.2-0.3 kg no-anyanisi namafutha omifino engavuthiwe kanye noviniga ku-3 kuya ku-1. Amakhowe omuncu kufanele agcoke usawoti okungenani inyanga ngaphambi kokwelashwa. I-refill yamafutha izothuthukisa futhi ijubane ukumunwa kwezakhi, kanti anyanisi ahlanzekile azothuthukisa izindawo zokuphulukisa ze-saumon.
Kubalulekile! Ama-mushroom amakhowe aphekiwe, kanye nama-mushroom anezici ezibalulekile zokusebenza kwamagciwane amakhulu, avunyelwe ukusetshenziselwa ukudla.
Juice gruzdya ukugcoba amehlo akhe ngokuvuvukala okubuhlungu kwamehlo.
E-China, ukusetshenziswa kweJusi juice kuvamile ukusikhipha, kukholelwa ukuthi lokhu kukhulula ukuhlukunyezwa kwe-muscle nokuhlukunyezwa kwemisipha.
Ukukhishwa kwe-pepper okusha kunamakhemikhali e-antibacterial and antifungal, futhi asetshenziselwa ukwelashwa okuphikisayo. Izakhiwo zokuphulukisa zamakhowe amancane ziyasebenza ekwelapheni isifo sofuba, isifo sikashukela kanye nezifo zamaphaphu.
Uyazi? Emazweni aseNtshonalanga, ubisi alusetshenziselwa ukudla, ngoba kunombono wokuthi awukwazi ukufaneleka.
Izakhiwo eziyingozi ze-muzzle nokuphikisana
Amakhowe omuncu ayincoma ukuthi adle izingane ezincane, futhi ukusetshenziswa kwamakhowe ngabantu abadala kufanele kube ngokulinganisela. Amakhowe we-Milk awahambisani nesitoreji sesikhathi eside, ngoba ngokuhamba kwesikhathi izakhiwo zabo eziwusizo zilahlekile, njengokunambitheka nephunga. Amakhowe kufanele ahlanzwe ngaphambi kokudla, futhi inqubo yokupheka kumele ihambe kuzo zonke izinyathelo zokucubungula. - kusukela ekungeneni ekwelashweni okushisayo okufanele.
Ukunakekelwa kufanele kuthathwe lapho kuvuna amakhowe, ngoba badideka kalula ngamakhowe angamanga anobuthi. Uma unokungabaza ngokubonakala komthwalo, kungcono ukukususa masinyane ukuze ugweme ubuthi nokusikisela. Umkhawulo wokusetshenziswa komlotha ukuthambekela komuntu ukuhuda.
Ubisi abuyona into engathandeki ekusetshenzisweni kwezifo zamathunjini, i-pancreatitis kanye nezifo zesibindi.
Amakhowe amaqanda anezinto eziyingozi, azivunyelwe, ngoba usongela ubuthi.
