Amahlathi e-Coniferous asetshenzwa kithi ngenkathi yehlobo le-mushroom ye-autumn njengesipho ngendlela yamakhowe amahle - ibhotela. Ziyakuthandwa kakhulu ngabathandi be "ukuzingela okuthulile" kokunambitheka kwabo okuhle nokuvunwa okuhle.
Ama-boletus amakhowe
I-Maslata inegama layo ngenxa yesikhumba esinezinyosi ezinamafutha. Bakhula ngamaqembu. Emvelweni, kunezinhlobo ezingaba ngu-50 zaleli fungus. Indawo yabo ayiyona nje i-Eurasia, kodwa i-Afrika ne-Australia.
Ifomu elijwayelekile lapho i-cap inesimo somuntu ophethe i-hemispherical shape nge-tubercle emgqeni. Ubumnyama obumnyama (shades ehlukene kuye ngokuthi uhlobo) umbala ngesikhumba esinamathelayo esahlukana kalula kusuka emathinini. Umzimba wefungus unamanzi, uthambile, unombala ophuzi.
Umlenze uyisimo se-cylindrical ngesimo sombhede omhlophe esizungeze i-cap, ephenduka umnyama uma ama-mushroom ephakeme.
Amafutha angakhula phakathi kwamapayipi noma emahlathini ahlanganisiwe. Ukuvuna kuwele ngoJulayi-Okthoba. Kunezinhlobo ezingenakutholakala. Zihlukile ngokuthi zishintsha umbala ngesikhathi sokuphumula, zinekhanda elimnyama kanye noqweqwe olubomvu lwe-spongy.
Ukwakhiwa kwamafutha: ama-kilojoule, inani lomsoco, amavithamini namaminerali
Iningi lamafutha linamaprotheni - 2.4%, amafutha - 0.7%, ama-carbohydrate - 0.5%, i-fibre yokudla - 1.2%, umlotha - 0.5% namanzi - 83.5%. Kumele kuqashelwe ukuthi amafutha khalori aphansi. Inani lamandla kagesi ka-100 g lomkhiqizo ngu-19 kcal.
Futhi, lawa amakhowe aqukethe amavithamini amaningi kanye nezici zokulandelela. Ngama-parentheses yiphesenti yokudla kwansuku zonke komzimba uma udla amafutha angu-100 g.
Amafutha aqukethe amavithamini: B1 (1.8%), B2 (14.3%), B6 (15%), B9 (7.5%), D (26%), i-nicotinic (33%) ne-ascorbic (13.3%)
nokulandelela izakhi: i-potassium (2.4%), i-silicon (6.9%), i-phosphorus (2.9%), i-boron (2.1%), i-cadmium (86%), insimbi (5.2%), ithusi (145, 6%), i-rubidium (225.8%), ukuhola (40%), isiliva (35.7%), i-selenium (10.8%), i-chromium (10.5%), i-cesium (96.4%), i-zinc (116.7%).
I-vitamins ngayinye ihileleke ekusebenzeni kabusha kwe-redox eyenzeka emzimbeni womuntu, futhi idlala indima ebalulekile ekusungulweni kokusebenza kwezinhlelo zayo.
Isibonelo, i-vitamin B2 igcina isimo esivamile sesikhumba, izinambuzane zamangqamuzana, nokuntuleka kwayo kubangela ukwephulwa kombono wokukhanya nokukhanya.
I-Vitamin B6 ibandakanyeka ekusebenzeni okujwayelekile kwesimiso sezinzwa zomphakathi, ukwakheka kwegazi nesikhumba. Isibonakaliso sokuqala sokuntuleka kwevithamini B6 ukwehla kwesifiso.
I-Vitamin C ikhuthaza ukuzivikela, ikhuthaza ukungena kwensimbi. Ukungabi nalutho kwaleli vithamini kunomthelela ekutheni kube khona ukupheka nokuhlukumeza kwama-capillaries egazi, okubangela izinsini eziphuma ngegazi kanye ne-nosebleeds.
Izakhiwo eziwusizo zamafutha
Ama-Butters angumkhiqizo onambitheka kakhulu, futhi jikelele lapho esetshenziselwa ukupheka. Bangakwazi ukulungela ngendlela oyithandayo: oqoshiwe, othosiwe, ophekiwe, osawoti, njengokwengeza izitsha eziyinhloko kanye nesithako esiyinhloko. Njengoba banamanzi amaningi ekubunjweni kwawo, ajwayelekile ukuthi asetshenziselwe ukomisa.
Kubalulekile! Gcina amakhowe okufakwe emanzini angaphezu konyaka awukwazi.Zinezindawo eziningi ezinhle. Okwokuqala, amaprotheni, okuyisisekelo sebhotela, isisusa esihle sokudla izitsha. Lokhu kubalulekile kulabo abadla imifino. Futhi, amakhowe aqukethe amavithamini amaningi kanye nezakhi zokulandelela ezidingekayo kubantu.
Okwesibili, amafutha aqukethe izakhi eziyingqayizivele ezisiza ukulwa nezifo nokuqapha ukusebenza kahle komzimba. Isibonelo, i-lecithin - ivimbela ukwakheka kwe-cholesterol, i-aphrodisiacs - kwandisa ubungqabavu nokunciphisa ukukhathala nokunciphisa ukucindezeleka, i-polyphenols kanye ne-tocopherols - bonisa umsebenzi we-antioxidant, i-citric, i-succinic ne-fumaric acids kubalulekile ekusetshenzisweni kwamandla kagesi, i-beta-glucan - ikhombisa umphumela wokuvimbela.
Isici esibalulekile samafutha, njengamakhowe onke, ikhono lokuqoqa amaminerali. Lezi yi-macro-microelements, eyigugu, kodwa futhi lezi zinsimbi ezinzima, i-nitrate ne-nitrites, eziyingozi kubantu.
Uyazi? Ifilimu yokunamathisela kwi-cap ye-fungus yembule izivikeli. Ngakho-ke, uma ukupheka akudingekile ukususa. Inikeza i-fungus umbala omnyama, futhi kunconywa ukuba uyisuse kuphela lapho kuhlanza.
Ukusetshenziswa kwamafutha emithi
Ngenhloso yokwelapha ekudleni kufaka izitsha ezenziwe ngebhotela, uthathe ama-infusions, ama-tinctures kanye ne-powder.
Ezokwelapha, amapayipi aphatha igciwane, izitho zombono, izifo ezithathelwanayo, isifo sikashukela, ukuphazamiseka kwemizimba, izinhliziyo kanye nezifo ezinama-vascular, ukukhathala okwesaba, ukunciphisa izinqubo zokucabanga, ukucindezeleka, ukukhathala okungapheli, ukucindezeleka, ukunciphisa umzimba, ukuphefumula kwamathambo.
Izinto eziphilayo ezisebenzayo, eziqukethwe ku-boletus, zine-antiviral, antiitumor, immunomodulatory, imiphumela yokulwa nokuvuvukala.
Kubalulekile! Ukuze amakhowe angalahlekelwa yimithi yawo yokwelapha, isikhathi sokupheka akufanele sibe ngaphezu kwemizuzu engu-10.Ososayensi baye bafakazela izinzuzo zamafutha omzimba womuntu. Ukukhishwa kwe-methanol yalezi fungi kubangela ukufa kwamangqamuzana omdlavuza webele futhi kuvimbele ukukhula kwamangqamuzana omdlavuza wesisu nesisu.
Ukuze uthole i-gout, kuyadingeka udle ibhotela njalo. Iqukethe ama-resinous compounds anomphumela wokwelapha. Ngaphezu kwalokho, lezi zinhlanganisela zigcinwa ngisho nalapho zikhetha amakhowe.
Uma i-migraines idla i-powder emafutheni omile.
Uyazi? Izinhloko zamafutha abilisiwe ziqukethe inani elikhulu le-zinc. Ngakho-ke, asetshenziselwa ifomu elomile lokwenza i-potion yothando. I-Zinc yandisa isifiso sobulili, inomthelela omuhle ku-sperm motility nokuvuthwa kwamaqanda.
Ososayensi baye bafakazela ukuthi i-boletus ine-antibiotic umsebenzi. Ngakho-ke, ama-extracts aqueous angaba nemiphumela efana nevomycetin, streptomycin.Kuwusizo i-tincture yamafuthairesiphi yakhe ilula. Amakhowe amasha aqoshiwe adluliselwa embizeni eyi-1-litre, athululelwe nge-vodka futhi ashiye endaweni emnyama izinsuku ezingu-14. Ngemuva kwalokho, izinto ezifakiwe zifakiwe, futhi i-tincture ihlungiwe.
Thatha izikhathi ezingu-2 ngosuku ngaphambi kokudla, usakaze i-tsp 1. ama-tinctures angama-50 ml amanzi. I-Tincture isiza ngobuhlungu emajoyini (ukusebenzisa ngaphandle nangaphakathi), ngenxa yekhanda, i-gout.
Ukuze ukwelashwa kwe-psoriasis, kubalulekile ukubeka amakhowe, ungahlanjululwa ngamafilimu anamathisayo, embizeni, vala ikhava ye-capron bese ushiya izinsuku ezingu-20 endaweni epholile. Uketshezi olumnyama, okwakhiwa, kubalulekile ukugcoba isikhumba esifo.
Njengoba ama-mushroom aphansi-ikhalori kanye nokudla okunomsoco omkhulu, angasiza ekulahlekeni kwesisindo. Izitsha ezivela emakhowe zigcina isikhathi eside.
Esikhathini se-cosmetology sebenzisa ukumnika kwamafutha njenge-lotion. It has a tonic, anti-inflammatory effect. I-powder evela ku-fungus yengezwe kumaski ebusweni.
Khipha emafutheni asetshenziselwa ukugcoba ifoni.
Izakhiwo ezinobungozi zamafutha kanye nokuphikisana
Akufanele likhohlwe ukuthi ama-boilers, njengama-mushroom, ayidla ukudla okunzima. Lokhu kuqondiswa ukuwohloka okuncane kwamaprotheni athola amakhowe. Futhi kufakwe phakathi kwe-chitin yokwakhiwa. Kulimaza kakhulu ukugaya kwazo zonke ukudla ngomzimba. Ngakho-ke, kuyingozi ukuthatha amafutha abilayo ngobuningi ngenxa yezinto zabo ezilimazayo.
Uma uqoqa amakhowe, khumbula ukuthi angakwazi ukuthola amakhemikhali asebenzayo kanye nama-carcinogens emhlabathini. Ngakho-ke, ziqoqe kude nemigwaqo kanye nezitshalo ezilahla imfucuza yamakhemikhali. Futhi ngaphambi kokupheka amakhowe kangcono ukubilisa.
Amaqembu obungozi ukuthi imiphi imingcele eboniswa ekudleni ibhotela kufaka phakathi:
- izingane (akuvunyelwe ngokuphelele!);
- abesifazane abakhulelwe;
- abantu abanezifo ezingelapheki zendlela yokugaya, isibindi, ama-pancreas, isilonda senyongo.
