Imithi yabantu

Iyini i-parsley ewusizo, ukwakheka nokuphulukisa izitshalo zalesi sitshalo?

I-Parsley - Lesi yisitshalo esincane se-biennial, esilungu lomndeni wesambulela. Isiko sinamafutha amhlophe noma aphuzi okwesibhakabhaka namaqabunga amabili noma amathathu alandelayo. I-parsley yasekhaya ibhekwa njengogwini lwaseMedithera.

Iparsley iyanda kulo lonke elaseYurophu, ngaphandle kweScandinavia. Ikhula futhi ngempumelelo emibhedeni yabaqashi baseCanada naseMelika. Ngaphezu kwalokho, kutshalwa futhi e-Asia, eSiberia naseMpumalanga Ekude.

Lapho ukhetha i-parsley, uthenge kuphela lezo zenzakalo ezinesitshalo esikhulayo namaqabunga aluhlaza. Kusuka ekuthengeni imifino ephunga, enezibonakaliso ezibonakalayo zokubola, kungcono ukuyeka ngokushesha.

Okubi nakakhulu, uma amagatsha e-parsley enuka kabi, njengoba lokhu kubonisa ukuthi isiko selondolozwe isikhathi esingaphezu kosuku olulodwa, ngakho-ke saqala inqubo yokuchithwa okusebenzayo. Isamba semithamo esitshalweni esinjalo sincishisiwe.

Ukwakhiwa kwamakhemikhali kanye nenani lomsoco we-parsley

Izitshalo zomsuka namaqabunga e-parsley aqukethe inani elimangalisayo lamavithamini C, amaprotheni kanye noshukela, okutholakala esitshalweni ikakhulukazi ngendlela ye-glucose, i-fructose, i-sucrose ne-xylose. I-parsley enamakha, imifino egcina kuzo izifo eziningi, iqukethe ne-carbohydrate, izinto ze-pectic, i-flavonoids ne-phytoncids.

Iphunga layo kanye ukunambitheka okumnandi kungenxa yokutholakala kwamafutha abalulekile emaqabunga. Ukubaluleka kwe-parsley kuchazwa nangokukhona kwe-nicotinic acid, i-vitamin E ne-B6 ekubunjweni kwayo. Lesi sitshalo singu-godsend kulabo abafisa ukuthuthukisa impilo yabo ngezindlela zemvelo.

Izakhiwo ezizuzisayo ze-parsley yomzimba womuntu ngenxa yomsebenzi wayo ophezulu wezinto eziphilayo. Enye inzuzo ebalulekile yalesi siko ukutholakala kwayo nganoma yisiphi isikhathi sonyaka, ngoba ngisho nokugcina isikhathi esifanele, akulahlekelwa yizindawo zayo ezizuzisayo.

Uyazi? AmaGreki asendulo ayengowokuqala ukusebenzisa i-parsley, okokuqala, ekuqaleni bawazisa izinto zokuhlobisa zesitshalo futhi basebenzisa emicimbini ehlukahlukene (isibonelo, bavula i-parsley emathangeni abawunika abathandekayo babo, noma bawanikeze abawina). Ngokuhamba kwesikhathi, ukunambitheka kwe-parsley kanye nezimfanelo zokwelapha eziwazisa amaRoma asendulo. Lokhu kwenza kube umbukiso obalulekile ekuqoqweni kwanoma iyiphi i-herbalist noma i-fitravitch.
Abalimi abaningi bayazi kahle ukuthi i-parsley inhle emzimbeni womuntu, ngakho-ke bayayisebenzisa ukuze baphathe ukuhluleka kwamavithamini, i-anemia, ngisho nokwanda kwethambo le-fragility.

Lesi sitshalo esimnandi sifihla amandla amakhulu okuphilisa, ngoba ukubunjwa kwalo kuqukethe i-calcium, i-zinc, i-iron, i-phosphorus ne-magnesium.

I-parsley iqukethe amakhemikhali anjenge-apiin, i-diosmin, i-petroselinic acid, i-glycerides, i-glucosides, i-naringenin, i-luteolin ne-apigenin.

Iyasiza kanjani i-parsley?

Ingxenye ngayinye ye-parsley, kungakhathaliseki ukuthi ingumuthi wempande, amaqabunga, noma ama-stalks, unamandla amakhulu okuphulukisa. Noma kunjalo, ukuze ufeze umphumela omkhulu, udinga ukwazi ukuthi yiziphi izifo okudingayo ukusebenzisa ngazo. Ake sibheke ukuthi i-parsley iyasiza kanjani, lapho amaqabunga asetshenziswa khona, futhi lapho izimpande zisetshenziswa khona.

Kubalulekile! Ukusetshenziswa kwe-parsley kuzokusiza ukunciphisa ubuhlungu be-arthritis, njengoba amaqabunga ayo aqukethe amafutha e-eugenol asemqoka, anesenzo sokulwa nokuvuvukala, sokuvuselela kanye nesenzo sokulwa ne-edema.
I-parsley iyasiza ikakhulukazi esiswini: kuthuthukisa ukusebenza kwezitho zomuthi wamathumbu futhi kuthatha isifo esiyingozi, ukunciphisa ubuhle be-asidi yesimiso esiswini.

Ngaphezu kwalokho, i-parsley ibhekwa izinzuzo ezithile kubesifazane, okuwumphumela wokuvuselela nokuvuselela. Ngenxa yalokhu, lesi sitshalo ngokuvamile sisetshenziselwa ukwakheka kwamaski isikhumba sobuso nezinwele.

I-parsley nayo inomthelela onamandla wokulwa nokuvuvukala, okuyivumela ukuba isetshenziswe ngempumelelo ezifweni zesistimu ye-urogenital kwabesifazane: i-adnexitis, i-cystitis noma i-urethritis.

Lesi sitshalo sikhuthaza isimiso se-endocrine kanye ne-pancreas, ngenxa yokuthi kuboniswa ukuthi kusetshenziswe isifo sikashukela mellitus (ukusetshenziswa okuhlelekile kwe-parsley decoction kusiza ukunciphisa amazinga kashukela egazi).

Amaqabunga alesi siko aqukethe inani elimangalisayo le-calcium, okuyinto yokuvimbela kakhulu ukuphefumula kwamathambo ebusweni obuhle.

Uyazi? Ukusetshenziswa njalo kwe-parsley ekwakheni ama-saladi kuthuthukisa umzimba, kuvuselela ukukhiqizwa kwamangqamuzana egazi abomvu futhi kuvame ukulinganisa izinga le-hemoglobin egazini.
Inzuzo ye-parsley yamadoda nayo ingaphezu kokusobala: inemiphumela emihle kakhulu yokulwa nokuvuvukala, evumela ukusetshenziswa kwayo ukwelashwa kwe-prostatitis nokuthuthukisa amandla.

Izinzuzo zokudla amahlamvu ka-parsley

Emithi yokwelapha, amaqabunga e-parsley asetshenziswe isikhathi eside: asetshenziselwa ukwenza i-decoction, i-tincture ne-tincture. I-decoction ye-Leaf Izitshalo zithatha nge-bronchitis futhi njengesilinganiso sokuvimbela ngesikhathi segciwane lesifo sokuphefumula. I-Parsley ikhulula ngokuphelele ukucasuka kusuka ekubizeni kwezinambuzane futhi kubhekwa njengendlela ehle kakhulu yokuphefumula okubi.

Kubalulekile! Uma ukhathazekile ngombuzo we-parsley umhluzi osanda kulungiselelwa, noma izinzuzo zawo nokulimaza umzimba, impendulo ingaphezu kokusobala. I-parsley decoction iyisisombululo esihle kakhulu se-conjunctivitis ye-viral and bacterial. Ngaphezu kwalokho, imiphumela emihle kakhulu ifinyeleleke ngamagwebu amaqanda avela esitshalweni ukuze ubuhlungu nobuhlungu emehlweni.
Ukumnika amaqabunga I-Parsley iyasiza ekunciphiseni ukukhathala kahle, futhi ijusi labo linomphumela we-diaphoretic ne-antipyretic.

I-parsley isetshenziselwa futhi kwi-cosmetology, lapho isebenza khona njengengxenye enkulu yamaski amaningi, ama-creams, ama-tonic kanye nama-lotions. Kodwa-ke, uma usebenzisa izimonyo ezisekelwe kulo, kubalulekile ukuba uqaphele, njengoba isitshalo, kwezinye izimo, singabangela ukusabela okweqile, kubonakale ngokubamba, ukugqwala nokubomvu esikhumbeni.

Kule ndaba, ngaphambi kokufaka izicelo emakhakheni asekhaya nge-parsley, kumele uqale uhlole endaweni encane yesikhumba futhi emva nje kosuku ukusebenzisa umkhiqizo ebusweni.

Izinzuzo ze-parsley eyomile

Siye sakhuluma kakade ngezakhiwo ezizuzisayo zesitshalo esisha, kodwa kungenzeka yini ukusebenzisa iparsley eyomile futhi kungani ewusizo? Eqinisweni, kuvela kule nguqulo ukuthi itiye ye-herbal ilungisiwe, ene-effect diuretic eqinile.

Futhi, ukudla njalo kwe-decoction kumaqabunga owomile wesiko kuhamba ngesivinini se-metabolism, ngokuphathelene nokuthi kuboniswe yini labo abafuna ukuhlukanisa nalawo mapaundi engeziwe. Ngaphezu kwalokho, ukwakheka okunjalo kuyadingeka, uma kubalulekile ukuhlanza isibindi, izinso, ukuthuthukisa amathumbu, ukuqinisa umjikelezo wokuya esikhathini, ukunciphisa ukucindezeleka kwegazi.

Kubalulekile! Esikhathini sokucwaninga, kwatholakala ukuthi izindawo zokwelapha ze-parsley zichazwa ubukhona be-myristicin ne-apiol ekubunjweni kwayo. Lezi zinto zishukumisa imisipha ebushelelezi emathunjini, isisu kanye nesinye, futhi ibangele ukwanda kwe-diuresis.
Kulokhu, izakhiwo eziwusizo ze-parsley kwabesifazane yilokho decoction amaqabunga ayo esetshenziselwa ukuphuma kwamagciwane nokwehla esikhathini.

Kungani ukudla izimpande ze-parsley kusebenza?

Uma unesithakazelo embuzweni: "I-roots ewusizo kanjani ewusizo kwabesifazane?", Khona-ke kufanele uqale uqonde ukuthi yimpande yimuphi isitshalo esithile esetshenziswa kulokhu. Isetshenziselwa izinhloso zokwelapha impande parsley, njengoba izinhlobo zeqabunga zinezimpande ezincane kakhulu, futhi lokhu kunciphisa inani eliwusizo.

Sebenzisa izimpande zika-parsley kuboniswa kumacala alandelayo:

  • ngokunciphisa ukuzivikela ezigulini ezigula kakhulu noma labo abanesifo esithathelwanayo;
  • ngokwephula kwesibindi kanye ne-biliary tract;
  • ngenxa yokungafaki isifo somlomo ngomuthi okhulayo wezinsini, i-gingivitis, i-tonsillitis ne-stomatitis;
  • nokuqotshwa okubangelwa yi-atony emathunjini;
  • ukuthuthukisa uhlelo lokugaya ukudla, ukugqugquzela ukukhiqizwa kwe-enzyme yokudla kanye nesisu somzimba;
  • nesifo sikashukela ukunciphisa amazinga kashukela egazi;
  • ukusheshisa izinqubo zemetrikhi ngokukhuluphala;
  • ukuze kusetshenziswe isimiso se-endocrine.
Uyazi? Ukuze ukwelashwa, ungasebenzisa kokubili impande ka-parsley ehlanzekile. Ukulungiswa kwalesi sigaba njengempahla eluhlaza kufanele kwenzeke ekwindla, ngoba ngalesi sikhathi isitshalo sinesikhathi sokuqoqa inani elikhulu lezakhi, ukulandelela izakhi namavithamini.
Ngaphezu kwalokho, impande yalesi siko isetshenziselwa ukwesekwa okunomsoco okwakungcono kakhulu ukuthuthukisa ukunambitheka okumnandi ngisho nezitsha ezivamile kakhulu.

I-parsley iyasiza kanjani amadoda nabesifazane?

Ngicabanga, emva kolwazi olungenhla, ngeke ube nombuzo "Ingabe i-parsley iyasiza?". Ake ucabange, emaqabunga akhe aluhlaza kune-calcium eyengeziwe kunangilazi yobisi, futhi i-decoction yezimpande ze-parsley iyakwazi ukuhlanza ngokushesha ubuso bentombazane ebuhlotsheni obunenzondo nokugqotshwa.

I-Parsley, inezinhlobo eziningana zezakhiwo eziwusizo, nakuba ukuphikisana (kufaka phakathi kwabesifazane) kungahluka kakhulu. Ngakho-ke, ukuze ulisebenzise kahle futhi ungalimazi umzimba wakho, udinga ukwazi ukuthi yiziphi izifo ongazithatha isitshalo, futhi lapho kungcono ukuthi ungayinaki.

I-parsley iqukethe inani elimangalisayo lensimbi, i-magnesium, i-potassium ne-calcium, ngenxa yokuthi inomphumela ovusa amadlingozi ezithombeni ezenza igazi kanye nesimo senhliziyo.

Kwabesifazane, inzuzo enkulu ye-parsley yukuthi ngokudla okujwayelekile komhluzi, ukugeleza kwenyanga kungenabuhlungu kakhulu futhi kudlula ngokushesha, kuba njalo. Okuwusizo kakhulu i-parsley yabahlengikazi, njengoba ivuselela ngokukhiqiza ubisi.

Kubalulekile! Naphezu kwazo zonke izakhiwo eziphawulekayo, kungcono abesifazane abakhulelwe ukuba banciphise ukusetshenziswa kwalesi sitshalo esiwusizo, ngoba kuvuselela ukukhishwa kwemisipha yesisu, okungabangela ukwenqatshwa kwe-fetus.
Ezikhathini zasendulo, i-parsley yayibhekwa njengesisu esihle kakhulu, futhi kwakukholelwa ukuthi uma kukhona i-parsley enkulu ekudleni, khona-ke ngokuqinisekile kuyovimbela ukukhulelwa kusihlwa.

Ukusetshenziswa kwe-parsley kanye nokusetshenziswa okuncane kakhulu ngamadoda, njengoba ukwamukelwa kwalo kushukumisa ukwanda komsebenzi wobulili. Ukudla imifino eminingi noma ijusi lika-parsley, ungakwazi ukufezekisa kalula amandla we-potency.

Kukholelwa ukuthi uma udla amagremu angu-100 omuthi ophuzi ngaphambi nje kocansi, khona-ke ngesikhathi sokuzijabulisa ngokobulili umuntu uzozibonakalisa ohlangothini olungcono kakhulu. Isayensi ifakazela ukuthi lesi sitshalo sikhuthaza umsebenzi we-erectile amahora amathathu emva kokusetshenziswa kwayo.

Uyazi? Umphumela omuhle we-parsley emzimbeni wesilisa ungenxa yethonya lakhe elivusa amadlanzana adrenal, okukhiqiza u-testosterone - i-hormone ephathekayo ngamathuba wesilisa ocansini.

Ngaphezu kwalokho, i-parsley inomphumela omuhle ohlelweni lokujikeleza, ivuselela igciwane le-thyroid futhi igxilise ukukhiqizwa emzimbeni wesilisa wesifo se-sex hormone-estrogen.

Indlela yokusebenzisa i-parsley

I-Parsley iyisitshalo esiyingqayizivele, njengoba isetshenziselwa izinhlobo eziningi ezihlukahlukene zokwelashwa kwezifo eziningi. Ikakhulu, lilungisiwe kusuka ijusi elihlwabusayo, okwandisa ubuciko obubonakalayo, ukunciphisa ukuvuvukala nokuthuthukisa amandla.

Imifino yakhe kumele ifakwe ezitsheni, amasaladi nezitsha eziyinhloko. I-parsley ilungiselelwe izimonyo ezinhle kakhulu esikhumbeni sobuso nezinwele. Ukulungiselela imithi esebenzisa impande, imbewu kanye namahlamvu esitshalo esimweni esisha noma esomile.

Ukusetshenziswa kwe-parsley infusions

Ukumnika kwamaparsley kulula ukupheka. Kudingeka ukuthatha amathisipuni amabili amaqabunga aqweqwe esitshalo bese uwahambisa ngilazi yamanzi abilayo, emva kwalokho isitsha sigodliwe futhi ukubunjwa kuvunyelwe ukunika imizuzu engu-10. Khona-ke ukumnika kuhlungwa futhi kuthathwa amaminithi angu-30 ngaphambi kokudla izikhathi ezintathu ngosuku, izinsuku ezingu-30.

Ukumnika i-parsley, izinzuzo kanye nokulimala okufihliwe ekubunjweni kwayo kwamakhemikhali, kubhekwa njengendlela ehle kakhulu yokulungisa izifo eziningi ezibhekene nazo lapho amalungiselelo omuthi wendabuko engenamandla.

Ngakho-ke, kusiza ukuqeda isisindo esiningi, kwenza isikhumba sihlanzeke, sihlanza isibindi sezinto ezinobuthi, sithuthukisa isimo sengqondo, siqinisa izinsini kanye ne-freshens ukuphefumula.

Ukumnika kwamaparsley kunezakhiwo ezinhle kakhulu zokuzivocavoca, ngenxa yokuthi isusa uketshezi okweqile emzimbeni, kukhulula ukubomvu, ukuvuvukala, ukuvuza futhi kugqugquzela ubuhlungu. Ukusetshenziswa kwakhe njalo kuzokusiza ukwelapha i-gastritis nesilonda esiswini.

Izakhiwo eziwusizo zomhluzi

Kuya yenza i-decoction udinga ukuthatha amagremu angu-100 omashi ka-parsley omisiwe noma omisiwe, uthele ngamalitha angu-1 wamanzi abilayo bese ubilisa amaminithi angu-15 ebhodini lokugezela amanzi, bese uvumela ukuthi liphuze imizuzu engu-45. Ngemuva kwalokhu, umhluzi kufanele udonswe futhi uthathe izinkomishi ezingu-0.5 3 noma izikhathi ezine ngosuku. Inkambo yokwamukelwa yizinyanga ezingu-1-2.

Umhluzi weParsley kunciphisa umuzwa wendlala, kuvamile ukujikeleza kokuya esikhathini, kusiza ukunciphisa ukuvuvukala emehlweni, kuthuthukisa umlotha wamathumbu nokugaya. I-parsley decoction isetshenziselwa amathumba, ukulunywa kwezinambuzane kanye nezibhamu.

Kubhekwa njengelungu le-antiparasitic elihle kakhulu, futhi liphinde lafakazela ekukhatheni i-urethritis, urolithiasis, i-dermatitis nesifo sesibindi.

Ungathatha kanjani ijusi lika-parsley

Ijusi likaParsley unomsebenzi ophezulu wezinto eziphilayo, ngenxa yokuthi uma isetshenziswe kuyadingeka ukuba ugcine kahle umthamo. Umthamo owodwa akufanele udlule 50 amagremu.

Ukuze ukwandise amandla okubeletha, ukusetshenziswa okuhlangene kwejusi lika-parsley nejusi kwamanye amakhambi, imifino noma izithelo kuvunyelwe. Ijusi lika-parsley elinomusi wosipinashi, izaqathe, ulethisi kanye nesilimo esidliwayo esinamagatsha anamanzi inikeza umphumela omuhle wokwelapha.

Ijusi elisha lezitshalo ezichazwe lithuthukisa ukusebenza kwegciwane le-thyroid kanye nezigulane eziyingozi, kuhlanza imithwalo yegazi ngokuphawulekayo, kwandisa ukuqina kwazo futhi kuvimbele ukucindezeleka.

Ngaphezu kokunye okunye, ngenxa yokuqukethwe okumangalisayo kwama-antioxidants, i-parsley juice inomphumela wokudla komzimba, futhi ukusetshenziswa kwayo njalo kungasiza ekugwemeni ukungenelela kokuhlinzekwa ngamatshe ku-urinary noma kwenyongo.

Ukushiswa kwesitshalo kuboniswa i-cataract, i-pupillary lethargy kanye ne-conjunctivitis. Uma kwenzeka i-flatulence, kutuswa ukuthatha isipuni esingu-1 izikhathi ezintathu ngosuku.

I-Parsley: indlela yokulungisa izinto zokwelapha zokwelapha

Naphezu kobukeka obubucayi, ngenkathi kugcina imithetho eyisisekelo, i-parsley ingagcinwa isikhathi eside kakhulu. Ngemuva kokuba usuhlanza ngokucophelela imifino, uyibeke ithawula bese uyiyeka. Esikhathini esilandelayo, isitshalo siphelile.

Ingqikithi kunezindlela ezimbalwa eziyinhloko zokugcina isiko. Ngendlela yokuqala, kuzodingeka ubeke i-parsley embizeni oyinyumba futhi ngokukhululekile uthele umchamo ngamunye usawoti.

Indlela yesibili ilula ngisho neyokuqala: i-parsley eqoshiwe, udinga nje ukuthulula esikhwameni bese uyibeka efrijini.

Indlela yesithathu ilula kakhulu. Imifino imane imiswe futhi ishintshelwe embizeni ngesembozo esiqinile.

Isiphetho

Ngezinye izikhathi sichitha imali ezidakamizwa ezibizayo, kuyilapho ngenkani singaboni ukuthi ukuphulukiswa kuseduze kakhulu futhi kungabizi. Konke okudingayo vele ukhethe ihlumela lokusebenzisa imithi kusuka engadini bese uyidla elisha, noma wenze i-decoction yokwelashwa.