Ukuzwa kokuqala ngisho nokukhulunywa ngakho i-garlic - kuyiphunga lakhe (kusuka kuma-sulfur compounds). Abanye abantu abanjengaye, abanye abakwenzi. Kodwa iphunga likagalikhi liyinto ephathekayo, kodwa ukusiza kellic (ukubaluleka kwayo) kuyinto ecacile nenhloso. Ake sibheke lokhu okuvela kumaphuzu okubuka ahlukene.
I-Garlic Nutrition
Etafuleni lethu, i-garlic ikhona emafomu amathathu: fresh, if powder ifomu, futhi ngendlela yemifino eluhlaza. 100 g yezingxenye ezidliwayo zikagalikhi iqukethe: amaprotheni - 6.5 g, ama-carbohydrate - 29.9 g, amafutha - 0.5 g, ama-acids ephilayo - 0.1 g, i-fibre yokudla - 1.5 g, amafutha amaningi ano-0.1 g, ama-acids ayi-insaturated - 0.1 g, isitashi - 26 g, i-mono- ne-disaccharides - 3.9 g, umlotha - 1.5 g. Inani lamandla (ikhalori garlic) yi-149 kcal / 100 g
Uyazi? I-garlic cishe umkhiqizo omnandi kakhulu. Kusukela ohlwini olungenhla kucacile ukuthi ama-carbohydrates ayikho ngempela encane - kuze kufinyelele ku-30%, kodwa ukuzwa ubumnandi bawo angasiniki inani elikhulu lamakhompi abizayo avuthayo enikeza umphumela oqinile we-phytoncidal.
I-garlic powder inenani lokudla okunomsoco nge-100 g yengxenye edlalwayo: amaprotheni - 16.8 g, ama-carbohydrates - 62.81 g, amafutha - 0.76 g, umlotha - 3.29 g, i-fibre yokudla - 9.9 g, amafutha amaningi ano-0.135 g, ama-mono- ne-disaccharides - angu-24, 3 g. Inani lamandla e-garlic powder yi-332 kcal / 100 g.
Inani lokudla okunomsoco we-garlic feather nge-100 g yezingxenye ezidliwayo: i-vitamin A - 2.4 mg, i-vitamin PP (i-niacin elinganayo) - 0.08 mg, i-vitamin B1 (thiamin) - 0.05 mg, i-vitamin B2 (riboflavin) - 0.08 mg, i-vitamin C (Acidum ascorbinicum) - 55 mg, vitamin E (alfa-Tocopherol) - 0.1 mg.
Ukwakhiwa kwamakhemikhali kagalikhi
Etafuleni lethu, i-garlic ikhona emafomu amathathu: fresh, if powder ifomu, futhi ngendlela yemifino eluhlaza. Kuncike endaweni yokukhula, isimo sezulu nesimo sezulu, indawo yokukhula, izimfanelo ezihlukahlukene, izimo ezikhulayo, ukwakhiwa kwamakhemikhali e-garlic kungahluka. Ngezansi kukhona idatha ejwayelekile yokwakhiwa kwamakhemikhali.
Uyazi? E-Italy naseKorea, ama-clove angama-12 agaliki ayadliwa umuntu ngamunye ngosuku.
Ukwakhiwa kwamakhemikhali e-garlic fresh
Amavithamini:
- I-Vitamin B6 (i-Pyridoxine) - 0.6 mg
- I-Vitamin C (Acidum ascorbinicum) - 10 mg;
- i-vitamin E (alfa-Tocopherol) - 0.3 mg;
- i-vitamin K (Plantago psyllium) - 1.7 mcg;
- i-vitamin PP (i-niacin elinganayo) - 2.8 mg;
- i-vitamin B2 (riboflavin) - 0.08 mg;
- I-Vitamin B1 (thiamin) - 0.08 mg;
- i-vitamin B5 (i-pantothenic acid) - 0.596 mg;
- i-vitamin B9 (inhlanhla) - 3 μg.
- I-Phosphorus - 100 mg;
- I-Choline - 23.2 mg;
- I-calcium, i-180 mg;
- I-Natrium - 17 mg;
- I-Magnesium - 30 mg;
- I-Kalium - 260 mg;
- I-Ferrum, i-1.5 mg;
- I-Cuprum - 130 mcg;
- I-Chlorum - 30 mg;
- I-Zincum - 1.025 mg;
- I-Jodum - 9 mcg;
- I-Selenium - 14.2 mcg;
- I-Manganum - 0.81 mg;
- I-Cobaltum - 9 mcg;
- amanzi - 60 g
Ukwakhiwa kwamakhemikhali e-garlic powder
Amavithamini:
- I-Vitamin B6 (i-Pyridoxine) - 2.94 mg;
- I-Vitamin C (Acidum ascorbinicum) - 18 mg;
- i-vitamin E (alfa-Tocopherol) - 0.63 mg;
- i-vitamin PP (i-niacin elinganayo) - 0.692 mg;
- i-vitamin B2 (riboflavin) - 0.152 mg;
- i-vitamin B1 (thiamin) - 0.466 mg;
- i-vitamin B9 (inhlanhla) - 2 μg.
Izakhi zokulandelela:
- I-Phosphorus - 417 mg;
- I-Choline - 67.5 mg;
- I-calcium - 80 mg;
- I-Natrium - 26 mg;
- I-Magnesium - 58 mg;
- I-Kalium - 1101 mg;
- I-Ferrum - 2.75 mg;
- I-Cuprum - 147 mcg;
- I-Zincum - 2.63 mg;
- Selenium - 38 mcg;
- I-Manganum, i-0.545 mg;
- i-aqua - 6.45 g.
Iphunga likagalikhi libangelwa ukuba khona kulowoyela olubalulekile oluqukethe i-allicin - i-antibiotic yemvelo kanye ne-antioxidant enamandla. I-Germanium nayo ikhona ku-garlic - isici esilandelayo esinciphisa ingozi yokugula i-osteoporosis nomdlavuza futhi iqinisa amasosha omzimba.
Uyazi? Ngaphambi kokutholakala kwe-penicillin, i-garlic yayisetshenziselwa ukuphulukisa amanxeba.
Izinzuzo ze-garlic zomzimba
Uma kungekho imiphumela emibi emzimbeni kuyasiza ukuyisebenzisa ngokulinganisela. Isilinganiso sifike ku-15 amagremu kagalikhi ngosuku. Ngaphansi kwesenzo se-allicin equkethwe ku-garlic, ukungathathi hlangothi kwama-radicals mahhala egazini kwenzeka, kulimaza i-DNA futhi kudala ukuthuthukiswa kwamangqamuzana omdlavuza. Ngaphezu kwalokho, i-allicin ayiniki nje kuphela ekuvimbeleni umdlavuza, kodwa futhi iphuza ukuthuthukiswa kwesisu. Ucwaningo lwezilwane luye lwabonisa ukuthi igallic iyasebenza ekulwa nazo zonke izigaba zomdlavuza.
Ezincwadini zesayensi kunezihloko eziningi emiphumela emihle ekusetshenzisweni kukagalikhi ekwelapheni kwesifo senhliziyo nesifo sofuba, isifo sikashukela, isifo somfutho wegazi ophezulu.
Kubalulekile! Ngesikhathi ukwelashwa kokushisa, izinto ezinika i-garlic antiviral, amagciwane, izakhiwo eziphikisanayo nokuvuvukala zibhujiswa!
Izinzuzo zamadoda
Izakhiwo eziwusizo zikagalikhi zamadoda zibonakala emandleni emikhiqizo equkethwe kuyo ukuze ihlise imikhumbi futhi ifake igazi. Ngenxa yamakhemikhali angaphezu kwamakhulu amane e-garlic, izinga le-cholesterol egazini liyancipha (ukucindezeleka kwegazi kubuyela esimweni esijwayelekile), okufakazela ukulondoloza ukuqina kwezinto ezithwala izitsha, imishanguzo esemqoka kanye neyomzila lapho izitho, kubandakanya i-prostate, zinikezwa khona. Futhi ngenxa yokuqukethwe kwe-selenium ku-garlic, bayanciphisa ukuguga kwabo.
Izinzuzo zabesifazane
Inzuzo yegalikhi yabesifazane ingumphumela we-folic acids yayo, enethonya elihle ekuthuthukiseni i-fetus, uqinise izintambo. Ososayensi baseLondon baye bafakazela ukuthi ukudla i-garlic fresh futhi kuvimbela abesifazane ukuba ne-hip osteoarthritis, ejwayelekile phakathi kwabesifazane emva kweminyaka engamashumi amahlanu ubudala, ngenkathi kusenakho ukwelashwa okuphumelelayo kwalesi sifo.
Ama-phytonutrients e-garlic, anesisindo esikhulu samakhemikhali esibabule, anomthelela omuhle esimweni samathambo, ama-cartilage, ama-joints, futhi abambe iqhaza ekubunjweni kwe-lubrication ehlangene. Umphumela ohlosiwe, omuhle wegalikhi ohlelweni lwezinzwa zomphakathi usungulwe njengesifo sokucindezeleka (ukucindezeleka, ukulala, ukuphelelwa umoya, ukucindezeleka, ukunganakwa), okudingeka kakhulu kwabesifazane. Ngokuvamile, kubalulekile ukuphetha ngokuthi i-garlic kanye nenzuzo zihambisana!
Izinzuzo zezingane
I-garlic ibaluleke kakhulu kubantwana njengabantu abadala, inomthelela omuhle kuzo zonke izinhlelo nezinhlaka. I-garlic njenge-seasoning inikeza ukudla ukunambitheka, ithuthukisa ukudla, ifisa umzimba ngamaminerali, amavithamini, ihlukanise izakhiwo zayo zemvelo. Ukwethulwa kukagalikhi ekudleni kwengane kuphakamisa umkhuhlane wakhe, kuphuma ezigulini, kuvuselela ukugaya, kuthuthukisa impilo futhi kunciphisa ukuvakashela emtholampilo.
Ngabe ngusiphi ubudala futhi ngukuphi uhlobo lokunikeza ingane igalikhi I-garlic noma okukhiphayo ekudleni kuthinta njengendlela yokwelapha izimpethu. Izigwebo mayelana nobudala bomntwana ukuqala ukudla i-garlic zihlukile. Noma kunjalo, akungabazeki ukuthi, kusukela ngonyaka wokuqala, i-stewed noma i-garlic abilisiwe (kancane kancane) ingafakwa ekudleni kwezingane. Umbono wezondlo zokudla wukuthi ingane emva kweminyaka emithathu izokwazi ukuhlanganisa igalikhi ngaphandle kwemiphumela "ye-gazikov ephakeme", ngoba uhlelo lwe-enzyme oluzokwenziwa luzophela kule minyaka. Nakuba ukunambitheka okungalindelekile kwegalikhi kungakaze kujwayelane nengane, ungazama ukumnika ucezu lwesinkwa esasakazwa ngegalikhi.
Ngaphezu kwalokho kuncike ekuphenduleni kwakhe. Izingane ezikhulile sezivele zibeke ugarlic esitsheni esenziwe ngokugcoba: ku isobho, noma kumasiksi, kungenzeka ku-borscht, nakwezinyama zenyama, njll Akufanele ubeke igalikhi ngenqubo yokwelashwa ende, ngoba ingxenye "yezingonyama" ilahlekile. . Ingane yakho ingase icele ukwesezela noma inqabe igalikhi ngokuyizama. Esikhathini esilandelayo, mcele ukuba ahlaziye i-parsley eluhlaza noma aphuze ubisi obilisiwe ukuze asuse iphunga elingamjabulisi kuye.
I-garlic ivikela izingane ezifweni Ebusika, umzimba womntwana ubuthakathaka, ukuzivikela kungancipha, ingozi yokushisa noma i-ARVI yanda. Phakathi nalesi sikhathi, i-garlic yenza njengendlela yokwelapha yemvelo eqinisekisiwe, isifo se-antiseptic yemvelo. Lokhu kubaluleke kakhulu ngesikhathi sokugula kwesifo somkhuhlane. Lapho uneminyaka emithathu ubudala, ugarlic esikhundleni sokusebenzisa ngaphakathi ungase uhombe. Ingane izothanda umgexo we-clove ehlutshiwe, cishe njengefilimu yamaNdiya. Kubantwana, umdlalo oyinhloko, kanye nomzimba wabo - ukuvuthwa kwe-phytoncids ukuvimbela ukutheleleka ngegciwane.
Ngisho nokuvikela ukulwa nokutheleleka kufakwa endlini yocucu nge-clove eqoshiwe. Amakhemikhali aphikisayo azosusa umoya wama-bacteria. Inhalation ye-garlic fumes yilona ukuvimbela izifo zokuphefumula. Uma ufaka isipuni soju kumacuve amabili aqoshiwe bese ubilisa kancane - uthola isiraphu elimnandi elisiza ngomkhuhlane nokubandayo.
Ukungafani kokudla igalikhi ezinganeni:
- Ungadli igalikhi uma ingane ingayithandi.
- Uma uthola ukwelashwa kuwo.
- Ungadli igalikhi ekushiseni komzimba ka-38 ° C nangaphezulu.
- Ungafaki i-garlic ekudleni nomntwana okhuluphele kakhulu, ngoba ukukhiqizwa kwegilisi okucasuliwe kwejusi yesikhumba kubangela ukudla okudlulayo.
- Ungadli igalikhi ngaphambi kokulala.
- Ungadli igalikhi ngezinkinga zesimiso sezinzwa, izifo zamathunjini kanye nezifo zezinso, isithuthwane.
Uyazi? Amathebulethi alayini atholakale emadolobheni aseTibetti phakathi nekhulu lama-20, akhombisa ukusetshenziswa kwegalikhi emithi yasendulo ekhulwini le-IV BC. e. Okusho ukuthi, iminyaka engaphezu kwezinkulungwane ezimbili nengxenye, abantu basebenzisa igalikhi ukuvikela emagciwane. Futhi i-garlic, futhi amagciwane ayenathi cishe njalo!
Ukupheka kwemithi yendabuko: ukwelashwa ngegalikhi
Enye yezinzuzo eziyinhloko zokwelashwa ngamakhambi omuntu ukungabikho kwemiphumela enobuthi emzimbeni, ngoba zonke izithako ezisetshenzisiwe ziyimikhiqizo edlawayo yemvelo. Ukuze uthole ukwelashwa, i-garlic isetshenziswa kokubili ngaphakathi nangaphandle ngaphandle kwamafutha, ukukhipha, nejusi layo, ne-gruel, futhi, eqinisweni, ifomu eliyinhloko.
Ukulala
Ukuqwashisa yisiqalekiso. Isizathu esivame kakhulu sokuleleka singaphezu kokuvuselela kwesimiso sezinzwa, isimo sokucindezeleka, ukukhathazeka nokukhathala okuqhubekayo. Ngaphezu kwamathiphu jikelele (ukugeza, i-aromatherapy, ukuzindla, ukuhamba kusihlwa, ukuntuleka kokudla ebusuku), Kunezinhlobo zokupheka eziningana ezihlolwe isikhathi esiningi ngegalikhi:
- Hlanganisa ikhanda eliphakathi kwe-garlic elichotshoziwe nejusi lama-ulamula amahlanu embizeni, uyimboze ngendwangu (ilineni) bese uyilungisa, efakwa endaweni emnyama amasonto amathathu bese uthumela zonke izinsuku ezimbili. Gcina isidakamizwa esiphelile esiqandisini ngaphansi kwesembozo seplastiki. Ukusebenzisa ngaphakathi, ukuzanyazanyiswa ngaphambili nokuqedwa ngamagremu ayikhulu wamanzi okuphuza epasipuni 10-20 amaminithi ngaphambi kokulala;
- Amakhanda amabili egalikhi egaqile athela amafutha yemifino yemvelo, agqoke i-napkin yelineni, ayifake elangeni izinsuku ezingu-10, i-razbaltyvaya kanye ngosuku. Bese udlulisela emthunzini ngelinye ilanga, uhlume ngokusebenzisa i-gauze encane. Gcina emgodini we-glass glass, uvalwe ngokuqinile emnyango wesiqandisisi. Thatha izinsuku eziyishumi nanhlanu, izikhathi ezimbili ngosuku, isigamu sehora emva kokudla, 5 ml.
Uyazi? I-Lemon enhlanganisiwe negalikhi iyinhlobo yokwenyusa, okwandisa umthelela wayo ngezikhathi ezithile.
Ngamazinyo
Ngokuvamile, ngokubonakala kwamazinyo, ngokuhamba kwesikhathi uzobe udinga ukuya kudokotela wamazinyo. Kodwa ukunikeza usizo lokuqala kanye nokuphumula ubuhlungu ngezinye izikhathi kudingekile. Lokhu kuzosiza ingxenye ye-allicin ka-garlic (eyazibonakalisa njengesici se-bactericidal and anesthetic), okuqukethwe okuphezulu kunayo ijusi likagalikhi. Amanye amathiphu awusizo:
- I-clove encane ekhonjiwe kagalikhi enamathiselwe izinyo zenkinga ngesigamu sehora. Ijusi eyimfihlo izohlinzeka nge-anesthesia;
- ingxube yesabelo esilinganayo (isibonelo, ithisipuni yesine) kasawoti kanye nengxube yama-anyanisi agayiwe negalikhi ukuze unamathisele kwisayithi sokuvuvukala. Usawoti uzokhipha imfucuza, futhi u-garlic kanye no-anyanisi kuzonikeza umzimba ama-phytoncides;
- nge-pulpping twitching kanye nokungabikho kwamathebulethi, ungaluma ucezu kellicisi bese uyinamathisela emgodini okhohlisayo.
Ngomkhuhlane
Imithi esemthethweni ikholelwa ukuthi i-garlic emakhazeni ingaba yinto engenalusizo (uma kukhona ama-crusts emakhaleni angeke angene endaweni yebhaktheriya), noma ngisho eyingozi (uma kungekho-crusts, izophula umsebenzi we-citheary epithelium). Futhi noma yimuphi umhlinzeki uzophakamisa ukuthi kungcono usebenzise amaconsi ekhemisi. Izindlela zokupheka zokusetshenziswa kwegalikhi emithi yendabuko zisekelwe ekugxileni amaconsi amabili noma amathathu okuhlukahluka kwenhlanganisela (eyodwa kuya eyodwa) ijusi ka-garlic ehlanganiswe nenye yezinhlobo zamafutha (kusuka ku-sunflower ukuya kwezinye izinto ezingavamile, isibonelo, kakhukhunathi) ekhaleni. .
Ungasebenzisa futhi ijusi elihlanzekile likagalikhi ngaphandle kwamafutha. Kuhlongozwa futhi ukufaka amaconsi amathathu kuya kwamahlanu emakhaleni ngalinye kathathu noma kane ngosuku ukuxuba (1: 1: 0.3) ijusi isanqante, amafutha yemifino kanye nejisi likagalikhi. Yiqiniso, kuyasiza ukusinda ekhaleni eligijimayo elivusa ikhala nge-garlic esanda kumiswa, okuyinto, noma kunjalo, akuyona elula ngaso sonke isikhathi ukusebenzisa.
Kubalulekile! Umuthi osemthethweni uphawula ukuphikisa emiphumeleni yamafutha negalikhi uma isetshenziswe ndawonye.
Ngomphimbo omuhlungu nokubandayo
Kodwa nge-ARVI, noma yimuphi udokotela, okungukuthi, ummeleli wezokwelapha zakudala, uzoqinisekisa futhi ukweluleka usebenzisa i-garlic ngemikhuhlane nomphimbo omuncu:
- Ukuze ukwelashwa komkhuhlane, isipuni sikasawoti kanye nama-clove angu-3-4 echotshoziwe agalikhi athululelwa ngilazi yamanzi abilayo. Ngemuva kwemizuzu engamashumi amabili, lesi sombululo singase sigweme izikhathi eziyisithupha ngosuku. Ingqikithi yegalikhi inganyuka ngesigamu kuya emibili noma emibili, futhi kubalulekile ukuqala ukwelashwa ngokushesha ngangokunokwenzeka.
- Eminye imithombo ikhombisa ukuthi ezimweni zokuqala zomkhuhlane, ijusi likagalikhi liye lawa ezindlebeni.
- Nge-angina, iresiphi esevele isuke ibe yiklasiki ngokuvamile isetshenziswa, lapho isiphuzo esilungiswa kusuka ubisi abilisiwe we-3-4 chesnicine + tbsp. isipuni soju.
- Ungathatha futhi i-clove echotshoziwe emlonyeni wakho bese uyasilonda isikhathi eside ngangokunokwenzeka ngaphandle kokugwinya.
- Kuyasiza imizuzu emithathu, imizuzu emihlanu igxuma yonke imizuzu engamashumi amathathu inhlanganisela yamanzi abilisiwe (0.5 l) yamapulp kusuka kwelinye i-garlic clove.
Nge-bronchitis nokukhwehlela okukhwehlela
Phakathi kokupheka okuthandwayo Ukwelashwa kwe-bronchitis nokukhwehlela okukhwehlela kuhlanganisa:
- Ukuphuza imfucumfucu ephuma ku-spout ye-teapot (ukuphuma ngaphandle kwekhaleni) ngomlomo womoya ovela ku-garlic ochotshoziwe ayisithupha obekwe futhi upheke kuwo.
- Phuza izikhathi ezingu-4 ngosuku, 40-50 ml ubilisiwe ngilazi engavunyelwe uketshezi ama-clove angama-5-6.
- Gubha u-garlic u-garlic nge-bhotela noma amafutha e-ngulube (ancibilike ngaphakathi).
- Ukumboza esifubeni, izinhlangothi, emuva kwe-compress ye-garlic-honey mix.
- Ukubamba izinyosi-garlic imizuzu engu-15-20, bese ulala embhedeni ukuphuza itiye uju kanye raspberries.
- Ukuphuza nge-asthma ngokuhambisana no-Art. spoon izikhathi ezinhlanu ngosuku ngaphambi kokudla ukumnika, okulungiselelwe kusukela wathela 1 litre amanzi gruel kusuka ulamula ezinhlanu nge ikhasi kanye amakhanda amathathu garlic, ufake izinsuku ezingu-5 endaweni emnyama (elicwengekileyo futhi ucindezelwe).
- Ukubhoboza nge-pertussis esikhunjeni sesifuba nentamo kabili ngosuku imizuzu engu-15 ingxube yengulube yengulube nejusi lika-garlic (1: 1).
- Futhi kunconywa ukuxubha ingxenye yangaphambilini yezinyawo ezinyaweni, bese ungahambi, futhi ulale embhedeni, ugqoke amasokisi okotini, phezu kwalokho - uboya.
Kubalulekile! Ungazikhohlwa ngezingozi zoqobo. Ukuntula ukwelashwa okuhlelekile kuyingozi ekuthuthukiseni izinkinga ezinkulu.
Ukuphefumula kwesifo somzimba nokukhathala okungapheli
- Ukusuka ku-atherosclerosis ungena ngaphakathi ku-1 tbsp. isipuni kathathu ngosuku emva kokudla i-gruel ye-clove ayisithupha yegalikhi kanye ne-lemon eyodwa.
- Yenza inkambo (okungenani izinyanga eziyi-1.5) ukuthatha izikhathi ezingu-3-4 ngosuku isigamu sehora ngaphambi kokudla isiraphu kusuka uju etshalwe 250 g we-garlic oqoshiwe ibanjwe isonto endaweni epholile emnyama.
- Uma kungekho izikhalo zokugaya, thatha isigamu indebe izikhathi ezintathu ngosuku ngaphambi kwemizuzu engama-20 ngaphambi kokudla, futhi uma kunezinkinga ngesigca esiswini, 3 tbsp. izinkezo ngaphambi kokudla ukumnika okunjalo: i-garlic eqoshiwe kanye nemon (amakhanda amane / ama-4 ama-pcs.) ku-blender athululelwa ngamanzi abilisiwe abilisiwe embizeni yamatitha amathathu futhi izinsuku ezintathu ukuthungelwa kuthunyelwa endaweni epholile (ivuselelwe nsuku zonke). Ekupheleni kokugxila kugcinwa kuhlungiwe esiqandisini.
Uyazi? Ngokwalo, i-garlic esiswini isagcinwe isikhathi eside, ngakho-ke kungcono ukuyisebenzisa, kuhlanganise ubisi, izaqathe, ilamula.
Nge-angina nokuphefumula
Uma i-angina ingenwa ngaphakathi kabili ngosuku, isigamu sehora ngaphambi kokudla, ingene (30 min.) Ukuhlanganiswa kwamabhanki amabili e-parsley eqoshiwe futhi abilisiwe (15 amaminithi) Ku-400 g wezinkukhu ezinamandla ezinkukhu ze-inkukhu zekhanda elilodwa. Futhi, thatha amathisipuni amane kanye ngosuku ngekhefu elilodwa lomzuzu phambi kwe-spoonful ngayinye ye-potion equkethe i-1 l uju, ijusi lama-ulamula angu-10, kanye ne-slurry yamakhanda ama-garlic angu-5 afaka isonto elibhekene necala eliqinile lokuvalwa.
Kubalulekile! Khumbula ukuthi kungcono futhi kulula ukuvimbela izifo kunokuziphilisa.
Indlela yokusebenzisa igalikhi ku-cosmetology
E-cosmetology, i-garlic isetshenziselwa ukunakekelwa izinwele, ukuqeda izinkinga ngesikhumba sobuso, kanye nokukhipha izipikili ze-delamination ne-brittle ne-warts:
- Для избавления от себореи, перхоти и выпадения волос 1-4 раза в неделю втирают на ночь в волосистую часть головы масло, приготовленное из смеси пропущенных через пресс зубков средней головки чеснока и 120 г какого-либо масла (оливкового, кунжутного и пр.), настоянного неделю в темном месте. Утром обычным способом смывают.
- Чтобы убрать прыщи и воспаление на коже лица, рекомендуют ежедневно вечером наносить на протертое растительным маслом лицо кашицу из чеснока, накрыв сверху марлей.
- Для ухода за проблемной кожей самостоятельно изготавливается лосьон для протирания перед сном из 5 г слегка теплого меда, 5 г глицерина, 3 г буры, 2-3 ч. л. i-garlic juice, 50 ml amanzi.
- Ukupheka komphakathi nakho kunikela ekuqedeni ukukhula kwesikhumba ngokukhipha indawo yokwakheka kwabo (amapillomas, warts, corns) nge-clove esinqunywe izikhathi ezingu-3-4 ngosuku. Emva kwalokho, ijusi akudingekile ukugeza
Indlela yokugcina igalikhi
Isitoreji segalikhi sihlose ukuqeda izinto ezifana nokuhluma, ukubola nokuma. Ukunqunywa kukagalikhi kunganqunywa noma iphunga (kuthola iphunga elimnandi), noma kubukeka (wrinkled), noma ngokuthinta (softness uma ucindezelwe).
Emva kokuvuna (ngaphambi kokugcina isitoreji), i-garlic kumele imiswe amasonto amabili, uthathe izimpande neziqu, ushise izimpande. Ukuze kugcinwe, kubalulekile ukuhlinzeka indawo emnyama, umswakama omuhle ka-70-80%, ukunciphisa ukufinyelela kwemoya (egcinwe eziqukathini), izinga lokushisa eliphansi ngangokunokwenzeka (kodwa hhayi efrijini!) - ama degree angama-5.
