Squash - Isihlobo se-ithanga ne-zucchini, imifino enemifashane, efana ne-saucer endizayo. Uvela eNingizimu Melika futhi uyaziwa cishe kuwo wonke umhlaba. Ama-cooks ayithandi nje kuphela ukunambitheka kwawo okunamandla kanye nokudla okunomsoco, kodwa futhi nezakhiwo zawo ezizuzisayo, ngobuningi u-squash obudlula "abafowabo" - i-zucchini kanye ne-ithanga.
Ukwakhiwa kwamakhemikhali nokudla okunomsoco we-sikwashi
Squash, noma ithanga lesitshaKubaluleka kokuqukethwe okuphezulu kwezinto ezizuzisayo, usawoti wamaminerali, izakhi zokulandelela, i-pectin, isitashi kanye ne-fibre, enomphumela omuhle emzimbeni womuntu.
I-squash iqukethe amavithamini obuhle nempilo A, B, E, PP, C, kanye ne-calcium, i-potassium, i-phosphorus, ithusi, insimbi, i-molybdenum, i-cobalt, i-aluminium, i-titanium, i-zinc, i-lithium. Izithelo eziphuzi nazo ziqukethe i-ascorbic acid ne-carotene.
Izakhamuzi zeluleka ukuthi zidle le mifino, ngoba, zonke izidakamizwa ezidingekayo zomzimba, i-squash isekhalori ephansi kakhulu: amagremu angu-100 omkhiqizo aqukethe ama-kcal angu-19 kuphela, 0.6 g wamaprotheni, i-0.1 g yamafutha kanye no-4.3 g we-carbohydrate.
Uyazi? I-Squash ithola igama layo kusuka eFulentshi elithi pâté - iphaya, elingamangali ngenxa yefomu elikhethekile lemifino, libukeka lifana nekhekhe. Kodwa kwabakhileyo eChina, lesi sithelo sikhunjuzwe ngesintendeni seBuddha, yilokho ababiza khona isikwashi kuze kube yilolu suku.
Kuyini i-squash ewusizo
Uhlu oluphelele lwamavithamini nezakhi zamakhemikhali - lokhu akuzona zonke, kunama-patisson ayasiza umzimba.
Izakhiwo eziwusizo zembewu
Isibonelo embewu Le mifino iqukethe amafutha adulisayo okunomsoco, okuyi-protein yamaprotheni ephezulu equkethe i-lecithin eningi njengamaqanda. Ngaphezu kwalokho, ukwakhiwa kweminye yezinto eziningi ezisebenzayo, ama-resin, ama-acids ama-acids angama-unsaturated kanye nama-glycosides, awusizo ezifweni zesimiso senhliziyo.
Yini i-pulp ewusizo kanye nejusi le-squash?
Ijusi ne-pulp ye-squash iqukethe luteinokuyinto, lapho ikhishwe ohlelweni lokujikeleza, isebenza njenge-antioxidant futhi ikhuthaza ukususwa kosawoti okwedlulele, igqugquzela umuthi wesisu, igweme izifo zesibindi nezinso, ivuselela isimiso sezinzwa futhi ithuthukise amehlo. I-Lutein ibuye ijubane nesimiso se-metabolism, ingatholi i-cholesterol futhi isuse ama-radicals mahhala angabangela umdlavuza.
Ukusetshenziswa kwe-patisson ngezinhloso zezimonyo
I-Cosmetologists kanye nezondlo zokudla zibiza i-patisson imifino yobusha ngokuqukethwe kwayo ephezulu yamavithamini A, E no-B, okuyiwona ophethwe ukuvuselelwa kweselwane kanye nokwakhiwa kwesikhumba, ukuqinisa izinwele nezipikili kanye nokujwayelekile kwe-metabolism.
Nokho, i-squash ayisebenzisi nje kuphela njengomkhiqizo wokudla. Kungenzeka futhi ukuba ulungiselele izimonyo ezihlukahlukene zokulwa nokuguga nokudla okunomsoco, okubuyisela isikhumba ukuqina. Kuye ngokuthi yiziphi izithako ozixuba ijusi noma i-pulp ye-squash, Ungenza imaski kunoma yiluphi uhlobo lesikhumba.
Isibonelo for isikhumba oily kanye inhlanganisela Ungasebenzisa i-mask of pulpon pulp (izingxenye ezimbili) ezixubene ne-oatmeal steamed emanzini (ingxenye eyodwa). Sebenzisa le mask imizuzu engu-20 bese ugeza ngamanzi afudumele.
Ngesikhumba esomile esicacile Kwanele nje ukusebenzisa i-gauze nge-pulp yokuxubha ye-patisson ebusweni nase-decolleté. Lolu hlelo lokusebenza lugqugquzela i-hydration ejulile nesikhumba sokuvuselelwa.
Kukhona futhi iresiphi yemaski yonke ehambisanayo kuzo zonke izinhlobo zesikhumba, kuhlanganise nokujwayelekile. Hlanganisa isipuni esisodwa sejashuji ne-isikhupha samaqanda bese ufaka imizuzu engu-20, bese ugeza ngamanzi afudumele. Ukudla okunomsoco, okunomsoco, okunciphisa futhi okunempilo okuqinisekisiwe!
Ukusetshenziswa kwamakhemikhali emithi yokwelapha
Izakhiwo eziwusizo ze-squash azange zingabonakali ngomuthi ohlukile. Abahlengikazi baseTibet baphatha izidumbu ze-gastritis nezilonda zesisu nge-patisson.
Imbewu nemifino yemifino kuthathwa ukuze kunciphise ukuvuvukala futhi kuthuthukiswe ukusebenza kwezinso, isibindi kanye ne-gallbladder. Imbewu yokuqala ehlutshiwe ichotshoziwe futhi ithatha isigamu sehora ngaphambi kokudla ama-tablespoons angu-1-2, yageza ngamanzi.
Ijusi elisha le-squash lixubene noju (1 tsp. Uju ngamagremu angu-100 ejusi) futhi kuthathwa izikhathi ezine ngosuku. Ijusi nayo iyakusiza ukuqeda ukuqothulwa, idakiwe kanye ngosuku ngosuku lwesisu esingenalutho esilinganisweni esingu 100-150 ml.
Izikhukhula zinomphumela wokuvuselela, ngakho-ke zisetshenziselwa ukuphatha ukulimala esikhumbeni nasezikhunjini ezinamaqanda. Ukuze wenze lokhu, indawo ethintekile kufanele ifakwe nge-juice encane ye-squash ijusi noma usebenzise i-cheesecloth nge-pulp egayiwe.
I-squash iyisithako esibalulekile ekudleni ngenxa yokuqukethwe kwayo ephezulu ye-fiber. Labo abafuna ukunciphisa umzimba, kumele basebenzise njalo i-squash ngesimo esiluhlaza futhi esinezinyosi, ikakhulukazi ngokubambisana nenyama eqondile noma inhlanzi.
Lokhu kuzosiza ekuqiniseni izinga lokushukela egazini, ngcono amathumbu, ukuhlanza umzimba wezinyosi, ukususa usawoti owedlulele namanzi, futhi ukusheshisa imetabolism.
Ukusetshenziswa kwamakhemikhali ekuphekeni
Ukudla kwe-Squash kukhulu ekuphekeni. Ngenxa yokwakheka okungavamile nokunambitheka okumnandi, isikwashi semifino sinikela ngokukhululekile emcabangweni weCulinary, ikuvumela ukuba uhlole uhlobo lokukhonza nokuhlanganiswa kokuthandayo.
Kungadliwa okuluhlaza okwesibhakabhaka, okuphekiwe, okufakwe emathisini, okuthosiwe, okubhakiwe, okugxilwe, nokupheka ukudla okukhilimu, i-caviar, i-jam kanye nezithelo ezicandiwe. Okuhle kunazo zonke, i-squash ihlanganisa inyama, inhlanzi, izilwane zasolwandle, irayisi, amakhowe nezinkathi ezivundiwe - kuthatha ama-flavour kanye ne-flavour kancane.
Izithelo ze-squash ezincane ezine-4-5 cm marinate noma zibeke ama saladi aluhlaza.
I-Squash ingabhaka, igcwele noma yikuphi ukugcwalisa - inyama, amakhowe, ushizi, ilayisi, ama-cwhewheat, amaqanda noma imifino. Ukwenza lokhu, izithelo kufanele ziqedwe phezulu, zibeke ngaphakathi, zimboze phezulu, njenge-lid, bese uyithumela kuhhavini.
Kunezindlela zokupheka eziningi kakhulu zokwenza u-squash, ngisho ne-gourmet eyinkimbinkimbi kakhulu ngeke ihlale ingenandaba nalomkhiqizo omuhle futhi onempilo.
Kubalulekile! Kuphela ama-patissons amancane amancane (4-6 cm) anamhlophe, inyama enamahloni afaneleka ukudla. Ngemuva kwezinsuku ezingu-12 emva kokuvuna kwemifino ukunambitheka kwayo kulahlekile, futhi okuqukethwe komsoco kunciphisa. Izithelo ezindala nezinkulu zifanelekile njengokudla kwesilwane noma ezisetshenziselwa ukuhlobisa njengomhlobiso.
I-Squash: ukuphikisana nokulimala
Ngokuvamile, i-scallops izuzisa umzimba womuntu futhi cishe ayikho umonakalo. Kodwa i-patisson ayinalo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana. Isibonelo abantu abanesifo sohudo kanye nokukhathazeka kwamathumbu, kubalulekile ukunciphisa ukusetshenziswa kwalokhu kwemifino.
Akunakwenzeka ukudla izingane ezinogwadule. Ukuqapha kufanele kusetshenziswe ekudleni kulabo bantu abakwazi ukubhekana nokugula, nabashukela abanesifo sikashukela abanezinkinga ezinso izinso, amathanga emathunjini kanye nama-pancreas.
