I-Ananas isisithombo esishisayo esisemndenini we-bromeliad. Lesi yisitshalo somhlaba esineziqu ezinameva namaqabunga. Amaqabunga akhula abe ngu-80 cm ubude, amazinyo ajwayelekile, ajwayelekile, agcwele ungqimba we-epidermal obukhulu. Ngemva kokwakheka okuphelele kwekhasi le-rosette, i-peduncle ende isakhiwe kuyo, ihlanganiswe ngokugcwele nezimbali. Izimbali zithatha amasonto amabili, emva kwalokho zikhona iziqu ezinamandla, ngesimo esifana nesidonsa.
Njengoba kutholakala amaphayinaphu okuvuthwa. Zingasetshenziswa kabusha, ngendlela yamajuji. Izithelo zikaphayinaphu zomile, zikheniwe. Ngenxa yokuthi izakhi eziningi ezitholakala ku-ananas, lesi sithelo sithandwa emhlabeni wonke. Kunezindlela eziningi zokupheka ekuphekeni nalesi sithelo, futhi sisetshenziselwa ukuhlolwa kwe-cosmetology, yokudla kanye nendlela yokuthuthukisa ukugaya. Yini equkethwe ku-ananas, ukuthi ithinta kanjani umzimba - konke lokhu kuzoxoxwa kabanzi.
Uyazi? Ama-apinapula akhulumi emasundu, abaningi bakholwa. Eqinisweni, kuyisitshalo esingapheli, amaqabunga ayo aphuma emhlabathini, futhi phakathi kwawo kuyisithelo esihle - ipapaapple.
Ukwakhiwa kwamakhemikhali: yini equkethe i-ananas
I-pineapple pulp iqukethe izinto eziningi ezahlukene. I-85% yalesi sithelo esishisayo sinamanzi, kanti u-15% we-monosaccharides (i-glucose, i-sucrose, i-fructose). Kukhona futhi i-citric, i-tartaric kanye nama-acic malic inaninaphu kanye nenani lama-acids e-organic.
Izithelo zika-Ananas zicebile ezakhiweni zokulandelela ezifana ne-calcium, i-potassium, i-iodine, i-zinc, ithusi, i-magnesium, i-manganese nensimbi. Iningi lezinhlawulo ezinikezwe izakhi zokulandelela ezitshalweni ziqukethe i-potassium ne-manganese - kufika ku-321 mg.
Uyazi? Ukusetshenziswa kwansuku zonke kwendebe yelinanisi yompepha kunika umzimba womuntu ngamaphesenti angu-75 ama-manganese adingekayo, okuthinta kakhulu isimo samathambo.
Izinzuzo zezithelo zihlinzekwa ngokuba khona kwamavithamini. Nazi ezinye amavithamini aqukethe i-ananas: A, B, B2, B12, E, C, PP, i-beta carotene. Futhi, lesi sitshalo sinamanye ama-enzyme esitshalo. I-fiber ye-dietary nayo ikhona kunanini.
Inani lomsoco lomkhiqizo
I-Ananas - izithelo ezincane zekhalori. Amagremu angu-100 ama-akhawunti womkhiqizo we:
- 13.12 g we-carbohydrate;
- 0.54 g amaprotheni;
- 0.12 g wamafutha.
Izakhiwo eziwusizo ze-ananas
Izakhiwo ezizuzisayo zephayinaphu yomzimba zinikezwa yizici zayo zokulandelela. Sekukhulunywe kakade ukuthi ama-manganese anomthelela omuhle emasakeni omuntu. I-Potassium inomthelela ekusebenzeni okujwayelekile kwezinhlelo zezinzwa nezomzimba.
I-Ananas iwusizo kubantu abahlukunyezwa yi-thrombosis ne-thrombophlebitis, njengoba ikwazi ukunciphisa igazi. Kuyadingeka nasezifo zezinso nemisebe yegazi. I-Ananas isisiza ukususa i-edema, uhlanze izindonga zemithambo yegazi kusuka emafayilini. Ngakho-ke, kungabhekwa njengesilinganiso sokuvimbela ukuhlaselwa kwenhliziyo, ukushaya.
Yini ewusizo kunaninkulu ikhono layo lokunciphisa ubuhlungu obuhlangene nobunzima. Iphazamise ukuthuthukiswa kwezifo ze-atherosclerosis kanye nokuphazamiseka kwamaphakethe. Izifo ezivuthayo ezifana nesifo somlomo, sinusitis, i-pneumonia, pleurisy, i-pyelonephritis, nabanye abanye babuyela ekudleni i-ananas.
Ucwaningo olwenziwa ngabososayensi abathile lubonisa ukuthi ukukhishwa kwe-ananas okugxile kakhulu kusiza ekwelapheni umdlavuza. Izinto eziqukethe i-ananas zivame ukubopha ama-radicals mahhala, ngaleyo ndlela ziqinisekise ukuvimbela umdlavuza.
Indlela yokusebenzisa i-ananas
Kukholelwa ukuthi i-chinan ephumelelayo kakhulu yokudla esiswini esingenalutho. I-bromelain equkethwe isithelo, lapho ihlanganiswe nokudla, ayibonisi izindawo zayo ezizuzisayo. Ngokuhlanganiswa nokudla, kuthuthukisa kuphela ukuvutshelwa komzimba.
Abantu baseNdiya banquma ukusebenzisa izithelo zikaphayinaphu kuphela, kepha futhi amaqabunga. Ijusi likhishwa emaqabunga, elisetshenziswe njenge-anthelmintic.
Isicelo sokugaya ukudla okuthuthukisiwe
Abaningi abazi zonke izici, yini ewusizo lomzimba we-ananas futhi ukuthi usetshenziselwa kanjani ukuthuthukisa inhlalakahle. Lesi sithelo esimnandi esimnandi sizuzisa umzimba, ikakhulukazi, sisetshenziselwa ukuthuthukisa ukugaya.
Ama-apinapula anezintambo ezicebile, ezihlanza kahle umzimba futhi zenze izinqubo zokugaya.
Indlela yokusebenzisa i-ananas in dietetics
I-Ananas iwumkhiqizo ophansi wekhalori futhi unomsoco futhi isetshenziswa kuma-dietetics ukulwa nesisindo esiningi. I-Ananas inezinzuzo ezizuzisayo ngenxa yobuningi be-enzyme ye-bromelain yesitshalo, ephula amaprotheni anamanzi - ngezinhlanzi, inyama, ama-legumes.
Ezikhathini ze-dietetics, izinsuku zokudla kwephayinaphu zenziwa. Esikhathini sokudla, ukusheshisa izinqubo zokusebenzisa umzimba, kunconywa ukuthi usebenzise ama-phaphama. Zimthombo omuhle wamavithamini amaqembu B noC.
I-Ananas iyanconywa ukuba isetshenziswe ekuseni ngokugcina umkhuba wansuku zonke.
Kubalulekile! Ukusetshenziswa ngokweqile kwephayinaphu entsha kungabangela ukuguliswa kwesisu nokulimaza emcosa yomlomo.
I-Ananas ne-cosmetology
Ngenxa yokuthi yiziphi amavithamini eziqukethe iinanapple, amaminerali kanye nezakhi zokulandelela, ingasetshenziswa futhi ku-cosmetology. Iyingxenye ye-tonic, i-lotions, i-scrubs, ama-creams okondla, izimonyo zokulwa nokuguga. Ekudalweni kwe-anti-cellulite izimonyo zokukhishwa kwe-pineapple kubuye kusetshenziswe.
Amakhemikhali asekelwe kunaninali anezindawo ezilandelayo:
- ukuhlunga;
- ukudla;
- ukuxubha nokuvutha kwamagciwane esikhumba;
- isenzo sokulwa nokulwa;
- umphumela wokulwa nokuvuvukala;
- ukuvuselelwa kweseli nokuvuselelwa kabusha;
- umphumela wokuxhuma;
- umbala wesikhumba obomhlophe;
- sishisa imibimbi, ukuvuselelwa;
- ukulwa nokubonakala kwe-cellulite, ukulinganisela isikhumba sokuthungwa;
- ukugqugquzela ukuhlukana kwamagciwane angaphansi komhlaba.
Indlela yokukhetha i-ananas yokusetshenziswa, isitoreji somkhiqizo
Ikhono lokukhetha i-ananas elifanele liyigugu kakhulu, ngoba isisindo esiphezulu noma esincane esinesinambitheka sinembile kakhulu. Amapinapua angenamaphutha nawo ayingozi empilweni.
Ikhwalithi ye-ananas ixhomeke kakhulu ekuhambeni kwayo. Izithelo ezivuthiwe zihanjiswa yizindiza, ziyisiphuzo esihle, kepha zibiza kakhulu. Lezo zinaninizi ezithunyelwa umhlaba zilayishwa ngokuluhlaza ukuze zithuthele, futhi zihamba ngendlela yokuvuthwa endleleni. Ama-apinapula anjalo awawunambitheki futhi awunalo ubumnandi obuhlukile. Kunemigomo eminingi lapho ikhwalithi yephayinaphu ihlolwa khona:
- ukuphakama;
- ikhasi;
- i-pulp;
- iphunga.
Isikhumba. I-pineapple evuthiwe evuthiwe ilula kancane futhi ngesikhathi esifanayo i-elastic stretch. Uma kukhona i-dent uma ucindezelwe - lokhu kubonisa ukuthi izithelo ziphezulu. I-ananas ekhulile ngokweqile ingaba yiphunga, kodwa idinga idliwe ngokushesha, ngoba ngeke igcinwe. Uma amabala amnyama ebonakala ebaleni, lokhu kuyisibonakaliso sezithelo ezivuthiwe eziqale ukuwohloka. Ama-apinapula amancane aqinile kakhulu kulokhu okuthinta.
Inyama. Ukukhethwa kwe-chinanasi kuhluke ekukhethweni kwamakhabe, futhi akumukelwa ukuyisika. Kodwa uma umthengisi ulungele ukwenza lokhu, udinga ukunaka umbala we-pulp. Iphayinaphu evuthiwe inombala ophuzi ophuzi wegolide. Izithelo ezingavuthiwe zinemizimba emhlophe, cishe emhlophe.
Uyazi? Ungazama ukuthepha ukuthola ukuvuthwa kwezithelo. Umsindo oyisithulu uyisibonakaliso sokuvuthwa nokujula. Izwi elingenalutho lisho ukuthi izithelo zome. Futhi, uma i-ananas ebonakala ibuthakathaka uma iqhathanisa nomthamo wayo, lokhu kuyisibonakaliso saso juiciness..
AmaRoma. Ukuthenga i-ananas, kuyinto efiselekayo ukuyizwa. Iphayinaphu enhle inephunga elimnandi, elimnandi. Uma ukunambitheka kucebile kakhulu, kusho ukuthi isithelo siphezulu futhi kungenzeka sibolile.
Ngemuva kokuthenga kubalulekile ukuthi lezi zithelo ezithambile zizogcinwa kanjani. Ama-apinapula ngokuvamile agcinwe ekamelweni lokushisa izinsuku ezingaba ngu-10. Iphayinaphu encane eluhlaza ngaphansi kwezimo ezinjalo izovuthwa, iyoba yinto encane, enhle futhi enomsoco. Uma ubeka i-ananasini ekushiseni okungaphansi kwama-degree angu-7, uzolahlekelwa ukunambitheka kwawo. Ngakho-ke, kungenzeka ukufaka efrijini ngaphandle kwezithelo ezisikiwe.
Iphayinaphu enomuthi ephuzile ekamelweni lokushisa izoqala ukubola. Amakhophi anjalo agcinwe kahle esiqandisini izinsuku ezingu-2-3, hhayi ngaphezu kwesonto.
Imiphumela emibi kanye nokuphikisana
Naphezu kokuthi ama-apinapula ayamnakekela umzimba, angaba yingozi empilweni. Okokuqala, kufanele uqaphele inani lokusetshenziswa kwalesi sithelo. Uma udla i-chinanasi eningi kakhulu, ungase ube nesisu esithukuthele.
Kubalulekile! Ama-acids enanini ye-phaphayinaphu abe nomthelela omubi kwizinyosi zama-tooth. Ngakho-ke, ungasebenzisi kabi lesi siphuzo.
Abantu abanokukhubazeka kwe-gastritis, izilonda zesisu, ukwandiswa komsebenzi wokubamba amakhemikhali wejuji esiswini, kufanele bagweme ukudla i-ananas.
Abesifazane abakhulelwe akufanele badle i-chinanasi yokudla, njengoba kungenzeka, ngokusetshenziswa njalo, kushukumisa izicubu zomzimba futhi zihlale zihlelekile. Futhi lokhu kungaholela ekukhipha isisu esikhathini sokuqala.
Izingane ezineminyaka engaphansi kwengu-6 nazo zingathandeki ukudla amaphayinaphu amaningi, njengokucasuka kwe-mucosa emathunjini.
I-Ananas i-allergen enamandla. Ngaphambi kokusetshenziswa, kungcono ukuthola ukuthi kunokungabekezelelani kulo mkhiqizo.
Njengazinye izinto eziningi, uma udla i-ananasini kudingeka wazi ukuthi uzoyeka nini. Ngokwezinga elifanele, lesi sithelo esihlwabusayo siyozuza umzimba, futhi ngaphezu kwalokho kungalimaza. Kubalulekile ukukhetha umkhiqizo wekhwalithi ukuze ugweme imiphumela embi futhi ungadangali ukunambitheka kwawo.
