I-Broccoli

Ukusetshenziswa nokusetshenziswa kwe-broccoli, izinzuzo kanye nokulimala

I-Broccoli ithandwa ngenxa yemali enkulu yezinto eziwusizo eziqukethe. Ngokuvamile kuvame ukusetshenziswa ekudleni, kodwa lithole uhlelo lwaso ku-cosmetology. Naphezu kwezinzuzo ezinkulu emzimbeni, kunokunye ukuphikisana.

Ama-calories nokubunjwa kwamakhemikhali e-broccoli

Le iklabishi ibhekwa njenge-low-calorie, ngakho-ke umkhiqizo wokudla. Ku-100 g womkhiqizo omusha noma obilisiwe, kunama-34 kcal kuphela., ngesikhathi sokudoba, inani lamandla liye lenyukela ku-46 kcal ngokufaka amafutha okudoba. Kodwa ngesikhathi esifanayo ukwakhiwa kwe-broccoli kuthinta inani lamavithamini nezinye izakhi eziwusizo. Ngaphezu kwakho konke kuqukethe amavithamini amaqembu PP, B, kanye no-A, E no-C.. Ngiyabonga kulezi zinsuku, zinempahla emihle kakhulu ye-antioxidant. Futhi okutholakala kuwo kukhona amaminerali afana ne-chromium, i-boron, i-iodine, ithusi, i-manganese, i-magnesium, i-sodium, i-phosphorus, insimbi, i-potassium, i-calcium. I-broccoli ine-2.8 g weprotheyini (ngaphezu kwanoma iyiphi enye iklabishi) no-7 g we-carbohydrates, futhi i-carotene ikhona.

Uyazi? I-Broccoli isitshalo saminyaka yonke, uhlobo lwe-cauliflower. Izingxenye ezifanayo zidliwe njenge-cauliflower, kepha i-broccoli ibhekwa njengendlela enomsoco futhi inambitheka kangcono.

Amaprotheni e-Broccoli acebile kuma-amino acid ahlukahlukene avimbela ukuthuthukiswa kwezifo eziningi, kanye nokusekela umsebenzi wenyama yonke. Ngakho-ke amaprotheni alolu hlobo lweklabishi afaniswa nokudla kwamaprotheni.

Izinzuzo zeklabishi ye-broccoli yomzimba

Njengoba imifino iqukethe izinto eziningi eziwusizo ukuthi, lapho uxhumana nomunye nomunye, ziveza umphumela owengeziwe, unempahla eminingi yokuphulukisa.

I-Potassium inesibopho sokususwa kwamanzi amaningi namanoni, i-phosphorus ne-calcium igcizelela ubuchopho namathambo esithambo, kanti insimbi ne-cobalt kunegalelo ekwakheni igazi. Usekela isimiso se-endocrine, ioday function iodine. I-Broccoli yokulahlekelwa isisindo isetshenziselwa hhayi kuphela ngenxa yokuqukethwe kwayo ikhalori ephansi, kodwa futhi ngenxa yomphumela wayo we-prophylactic - ivimbela i-cellulite. Ngendlela, inani le-carotene e-broccoli lidlula inani lalezi zinto ezinqoleni.

Inani elikhulu lamavithamini E no C livikela umzimba kusuka kuma-radicals mahhala. Amavithamini B asiza ukugcina isimiso sezinzwa, i-phytoncides ivimbela ukukhiqizwa kwezifungi ezihlukahlukene kanye nama-bacterium e-pathogenic. Amakhomikhali nama-slags emzimbeni atholakala ngenxa yesamba esikhulu se-fiber emifinini. Kuye kwafakazelwa ukuthi njengesilinganiso sokuvimbela, i-broccoli kufanele isetshenziselwe ukuvimbela ukuthuthukiswa kwe-atherosclerosis, ukuthuthukisa umsebenzi wenhliziyo, nokunciphisa inqubo yokuguga emzimbeni.

Uyazi? Kukholelwa ukuthi i-broccoli ivela ezifundeni zase-Asia Minor naseMedithera, kodwa njengezitshalo ezihlwanyelwe, yakhula eRoma lasendulo. Lesi siko sokukhula kwe-broccoli sisakaze kulo lonke elaseYurophu nasezweni. Imifino ethandwa ikakhulukazi etholakala e-Italy naseFrance. Wahlala eMelika, kodwa ekuphekeni kwaqala ukusetshenziswa kuphela ekuqaleni kwekhulu leminyaka elidlule.

Imifino isetshenziselwa ukwelashwa kwezidakamizwa kanye nokuvimbela izifo ze-ophthalmologic. Ngokuyinhloko, izinto zalo ezizuzisayo zinomphumela omuhle ku-retina, i-lens yayo.

I-broccoli ephumelelayo ekwelapheni i-tract emathunjini nesibindi. Kufakwe ekudleni kwabantu abaye bahlaselwa izifo ezithathelwanayo, kanye nokuhlushwa yi-flatulence, i-dysbiosis. Njenge-agent ye-prophylactic, imifino isetshenziselwa ukuvimbela ukuhlaselwa kwenhliziyo, ukushaywa komzimba, ukuthuthukisa ukugaya ukudla, ukudla, nokugcizelela ukugeleza kwe-bile, ukukhula, nesimo sesikhumba.

Indlela yokukhetha i-broccoli uma uthenga

Namuhla, ezitolo, i-broccoli ingathengwa kokubili futhi efriziwe. I-Frozen isincane kakhulu ezindaweni eziwusizo zamuva, kodwa kudingeka futhi ukhethe ngokucophelela. Ngakho-ke, imifino kufanele iqine, ibe nombala omnyama, ngisho nombala obomvu. Qinisekisa ukuthi zonke amafihleji kuwo zivalwe ngokuqinile, ngaphandle kwalokho imifino ibhekwa njengongaphezulu. Isihloko kufanele sibe mahhala ngokubola, ukuphuziza, izinsalela kanye nomunye umonakalo. Iphunga le-broccoli kufanele libe nephunga elimnandi.

Kubalulekile! Emashalofini ezitolo ngokuvamile uvame ukuthola lolu hlobo lwe-broccoli, njenge-calabrese. Kubonakala sengathi isambulela esihlahleni esinyene. Ngaphezulu kukhona inflorescence eluhlaza okwesibhakabhaka. Ngezinye izikhathi ungathola okuthiwa i-asparagus noma i-broccoli yase-Italian. Iveza iziqu ezincane, lapho kutholakala khona ama-inflorescences amancane ombala oluhlaza noma obomvu.

Indlela yokugcina i-broccoli

Ukuze iklabishi isikhathi eside ngangokunokwenzeka ukugcina izakhi, kufanele igcinwe kahle. Ukuze wenze lokhu, imifino ifakwa esitsheni esingenalutho futhi ifakwe efrijini. Ngakho-ke angeke agcinwe ngaphezu kwesonto.

Uma kunesifiso sokufisa i-broccoli, ama-inflorescences kufanele ahlungwe, ahlakazwe, ahlanzwe, aphonswe esikhwameni noma emkhunjini okhethekile, afakwe efrijini. Iklabishi elitshisiwe lingagcinwa izinyanga eziyisithupha.

Izinzuzo ze-broccoli ekulwa nomdlavuza

Ngaphezu kwamavithamini E no-C, okusebenza njengama-antioxidants, i-sulfufane itholakale eklabishi, okuvumela i-broccoli ukuba isetshenziswe ekulwa nomdlavuza wesifo sofuba emadodeni nasemdlavuza webele kubantu besifazane. Futhi ososayensi baseJapane bathi le nto ilwa nomdlavuza wesikhumba ngokuphelele. Ososayensi baseMelika bathola ngesikhathi sokuhlola ukuthi kuyadingeka ukuba badle izitsha ezimbili ze-broccoli usuku lokulwa nesifo ngokuphumelelayo.

I-broccoli iqukethe i-sinegrin ne-indole-3-carbin, ebuye isilwe kahle nalesi sifo. Owokuqala akavumeli ukuba umdlavuza wegciwane lande, futhi okwesibini kuthuthukisa amandla omzimba wokuzivikela omzimba ukulwa nomdlavuza. Ngakho-ke, isinyathelo esihlangene salezi zakhi ezimbili sisiza ukunqoba lesi sifo ngokuphelele.

Ukufingqa konke okuthuthukisiwe kule ndawo, i-World Cancer Research Foundation yakhuthaza ukusebenzisa i-broccoli yokwelashwa komdlavuza wesifo, isisu, uhlelo lwe-urinary, amaphaphu, i-larynx, i-rectum, i-pancreas.

Broccoli ngesikhathi sokukhulelwa

Njengoba kunikezwe inani elikhulu eliwusizo kanye nezondlo, imifino kufanele ifakwe ekudleni kwabesifazane abakhulelwe. Ngaphezu kwalokho, i-broccoli inconywa ukuba ijwayelekile yokumisa umzimba. Lo mkhiqizo ophansi wekhalori ikuvumela ukuba ungatholi isisindo esiningi, nakuba uqukethe inani elikhulu lamaprotheni. Lokhu kudingekile kakhulu kunomama ozayo - kunamaprotheni amaningi kuwo okudingekayo ekwakheni zonke izitho kanye nezinhlelo zomzimba zomntwana.

I-broccoli iqukethe i-vitamin C engaphezu kwelamula. Ibuye ibe nesamba esikhulu se-chlorophyll, esinomthelela omuhle ekubunjweni kwegazi nokuzivikela. Lokhu okubalulekile kubesifazane okhulelwe. Ngisho nezifo ezincane kunazo zonke zingabangela ukwehluka ekubunjweni komzimba wengane.

Kulesi iklabishi inani elikhulu le-folic acid ne-B amavithamini athola umzimba. Futhi ukuba khona kwabo kubaluleke kakhulu ekwakheni uhlelo lwe-hematopoietic enganeni, kanye nesistimu yakhe yezinzwa. Kuyaziwa ukuthi ukuntuleka kwe-folic acid kungabangela ukulimala kwengqondo, i-cerebral hernia, i-microcephaly. Le iklabishi inconywa ngokukhethekile ngenxa ye-anemia ngoba inothile kakhulu ensimbi.

Ngenxa yobuningi bezakhi zomzimba, odokotela batusa ukwandisa inani le-broccoli ekudleni ngesikhathi sokuhlela kokukhulelwa. Lokhu kuzokusiza ukulinganisa ukwakhiwa kasawoti, inani lamakhemikhali amancane nama-macro emzimbeni, ukugcwalisa ngamavithamini, ukuqinisa isimiso somzimba, ukuthuthukisa ukwakhiwa kwegazi. I-Broccoli ikhuthaza ukugaya okuhle, okubalulekile futhi ngesikhathi sokukhulelwa, okuvame ukuhambisana nokuqothulwa.

Kubalulekile! Enye yezindinganiso ezinkulu ze-broccoli yizinto ezinamaprotheni amaningi. Amagremu ayikhulu ale iklabishi aqukethe amaprotheni amaningi kunanani lezinkomo. Ngesikhathi esifanayo emifino cishe akukho fat.

Indlela yokusebenzisa i-broccoli ku-cosmetology

Ukufakwa nje kwe-broccoli ekudleni kuzogcwalisa isikhumba ngezinto ezizuzisayo, kunikeze ukuqina nokubukeka okukhulu. Kodwa ku-cosmetology, iklabishi isetshenziselwa ukugqoka imaski, i-wrappings nezinye izinqubo.

Ijusi yemifino nayo isetshenziselwa ngokwehlukana kwimikhiqizo ehlukahlukene yokunakekela isikhumba. Iwuvikela emisebeni ye-ultraviolet, ikhulula ukuvuvukala, igqugquzela izindlela zokuzivikela kwesikhumba, futhi ikhulise ukusabela kwe-detoxification.

Ijusi laleli klabishi linomphumela omuhle kakhulu kunwele. Ngenxa yamavithamini A, E, i-ascorbic acid, ama-fatty acids, ama-microelements, athambisa izinwele nakho konke okudingekayo, abanikeze ukukhanya nokuqina okunempilo. Udala umsizi wokuzivikela ezungeze izinwele ezibafakela phansi, kuvimbela uketshezi, ukuguqula ukuphela kokuhlukaniswa. Ngesikhathi esifanayo, izinwele azibi kakhulu, zigcwele zonke izinto ezidingekayo.

It isetshenziswa kalula ku cosmetology amafutha broccoli, okukhishwa imbewu zemifino. Ngeshwa, ngenxa yokuqukethwe okuphezulu kwe-erucic acid, ayikwazi ukudliwa ngaphakathi, kodwa ukusetshenziswa kwezinwele kuye kwafakazelwa ukuthi kuphumelela: bayathandeka, bayabhanya, bangadideki. Amafutha angondli nje kuphela izinwele nesikhumba, wona nawo wonke amafutha ahlanzekile, asheshe afake futhi angashiyi okuqukethwe kwamanoni.

Isicelo sokudla: ukusetshenziswa kwe-broccoli yokulahlekelwa isisindo

Kukholelwa ukuthi inqwaba yezingxenye eziqukethwe iklabishi, kusiza ukuthuthukisa nokusheshisa i-carbohydrate ne-fat metabolism. Isibonelo, i-chlorophyll inhlanganisela ne-B amavithamini ithuthukisa ukumuncwa komzimba we-carbohydrate energy. Lokhu kusho ukuthi ekuhambeni komuntu odla ukudla kwakhe kukhona i-broccoli, uchitha amakholori amaningi. Ukuba khona kwenqwaba ye-fiber kusiza ngokwemvelo futhi kungenabuhlungu ukuhlanza amathumbu, ukwandise ijubane lokugaya.

Kodwa ngesikhathi esifanayo izinkondlo eziningana zihlotshaniswa ne-broccoli, ezisetshenziselwa ngokugcwele ukuchazwa kwezakhiwo zayo eziwusizo. Isibonelo, lolu hlobo lweklabishi ngezinye izikhathi lubizwa ngokuthi umkhiqizo onokuqukethwe okwekhalori okungalungile. Okungukuthi, kukholelwa ukuthi umzimba uchitha amandla amaningi ekufaniseni imifino kunomkhiqizo ngokwayo onganikeza. Kodwa-ke, into kuphela isayensi eqinisekisiwe - yi-calorie ephansi kokuqukethwe esitshalweni.

Enye inganekwane evamile ukuthi i-broccoli idinga ukusheshisa imetabolism ezingeni leselula. Ngokuvamile, singavumelana nalesi sitatimende, ngoba ukwakheka kwamakhemikhali yemifino kunemiphumela emihle ngempela.

Kodwa inzuzo eyinhloko ye-broccoli emkhakheni wokudla okunomsoco ingumuthi omkhulu we-fibre onokuqukethwe khalori oluphansi. Okungukuthi, ngezindleko ze-broccoli, kungenzeka ukunciphisa okuqukethwe kwe-caloric ye-servings, ngenkathi igcina ivolumu yabo. Kodwa-ke, inani elikhulu le-fiber lizosiza ukuhlanza umzimba.

Ngubani ongakunconywa ukusebenzisa i-broccoli

Ngemva kokuqonda ukuthi yini ukusetshenziswa kwe-broccoli, kufanelekile ukucubungula indlela ehlukile yokusetshenziswa kwalo mkhiqizo. Akunjalo ngisho nokuthi nge-sanitization embi, kanye nemifino eluhlaza, ungakwazi ukuthwala i-E. coli emzimbeni, okuyingozi kakhulu, isibonelo, ngesikhathi sokukhulelwa. I-broccoli ebomvu kufanele isetshenziswe ngokucophelela kubantu abanezinkinga ze-pancreatic ne-asidi ephezulu. Esikhathini se-postoperative kwezinye izimo akunakwenzeka ukusebenzisa ukudla okunokuqukethwe okuphezulu kwe-fiber, okubandakanya i-broccoli.

Ngaphezu kwalokho, abanye abantu bangase babe ne-allergic ku-broccoli. Ngakho-ke, uma uzimisele ukubhekana nezifo, zama ukudla kuqala imifino kuqala. Ukulimaza i-broccoli ilele emhluzweni wayo, ocebile ama-purine compounds. Kuyingozi ku-arthritis, i-arthrosis, i-gout, njengoba ingabangela ukukhushulwa.

Ngaphezu kwalokho, uma i-broccoli ethosiwe ngamafutha nokushisa okuphezulu, akuzona nje izindawo eziningi eziwusizo zemifino ezilahlekile, kodwa futhi zakhiwa inqwaba ye-carcinogens. Futhi kubangela umonakalo omkhulu emzimbeni.

Ngakho-ke, uma ufuna umzimba wakho uthole inani elibalulekile lezakhi zomzimba ezivela ku-broccoli, uma ulisebenzisa ukuze uzivimbele noma uzilungiselele ukwelashwa kwezifo ezithile, zama ukudla kuphela umkhiqizo onguhlaza. Imifino ayigcinwa esiqandisini isikhathi eside, kodwa iqhwa liyokwenza isikhathi eside siphelele impilo yokulondolozwa nokugcinwa kwezinto eziwusizo. Ngakho ungahlala uhlela umkhiqizo ophezulu wevithamini nempilo etafuleni.