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Ukholifulawa uyinambitha, inempilo futhi inhle. Mhlawumbe wonke umuntu uyazi ukuthi udosa kanjani iklabishi e-batter - nasepanini nase-ovini. Akuyona into ekhohlisayo, futhi wonke umuntu cishe unezinhlamvu "zakhe" kulokhu. Ukholifulawa ngumkhiqizo onempilo futhi ophansi wekhalori.
Abantu bakubiza ngokuthi "i-white curd". Umama ngamunye ufuna ukwehlukanisa ukudla komndeni wakhe, futhi kuyakujabulisa ukupheka nalomkhiqizo. Lapho kufika imifino yemifino, umbuzo wokuthi kufanele ukhiphe kanjani ikholifulawa ku-batter iba efanele.
Kunezinhlobo eziningi zokupheka nale mifino, njengeziphuzi, amazambane ahlambulukile, ukudla okulula, ama-saladi, ngisho nama-casseroles. Isidlo esinjalo njengokukholafulawa ku-batter sihlukaniswa ngothando lwaso kanye nesimo satiety. Ukulungiswa kwalo kudinga okungenani isikhathi kanye nezindleko. Lesi sihloko sinikeza izindlela zokupheka ngesinyathelo-by-step ngezithombe mayelana nendlela yokudoba, ubilise noma ubheke imifino ngesinkwa imvuthu, ushizi kanye nezinye izithako.
Izinzuzo kanye nokulimala kwesidlo esinjalo
Kukholelwa ukuthi i-cauliflower iyasiza kuphela ngenkathi yokuvuthwa kwayo, okungukuthi, ehlobo, kodwa ngenhlanhla, lokhu akunjalo ngempela. Izakhi eziwusizo zekholifulawa aziguquki ngesikhathi sokwelashwa.
Kuyaziwa ukuthi lolu hlobo lweklabishi lusetshenziswe kabili ngaphezu kwenhlanzi, isihlanzi esimhlophe. Abesifazane abakhulelwe bayalwa ukuba basebenzise lemifino ethile, ngenxa ye-folic acid ne-vitamin B, ingozi yokukhubazeka kokuzalwa iyancipha.
Ukulondolozwa nokudalulwa kwezimfanelo eziwusizo iklabishi kuxhomeke kakhulu ekuphekeni kwayo - ubilise, gazinga, ubhake kuhhavini, njll.
Izakhiwo ezihle
Izakhiwo ezinhle zekholifulawa:
- Igcwele amavithamini (C, B6, B1, A, PP) kanye namaminerali.
- I-rich in acids (malic, tartronic kanye citric).
- Iqukethe inani elikhulu le-magnesium, i-sodium, i-calcium, insimbi, i-potassium ne-phosphorus.
Inani lokudla okunomsoco ngamagremu angu-100 wesidlo:
- ikhalori - 77 kcal;
- amaprotheni - 5.3 amagremu;
- amafutha - 4.5 amagremu;
- ama-carbohydrates - 4 gr.
Siyabonga ngalesi sidlo:
- Iklabishi idonsa umzimba, ivula izindonga zesisu, iqinisa isimiso somzimba sokuzivikela futhi iqede izinqubo zokuvuvukala.
- Ukugaya nokusebenza kwenhliziyo kuzokwenza ngcono.
- Ithuthukisa isimiso senhliziyo futhi isuse i-cholesterol emzimbeni.
- Amavithamini ayingxenye ye-cauliflower agcizelela zonke izinqubo ze-metabolic emzimbeni womuntu.
- Ososayensi baye babonisa ukuthi ukudla ukudla okuvela kule mifino ukuvimbela umdlavuza futhi kusiza ukunciphisa ukukhula kwezidumbu.
Umthelela omubi
- Ungasebenzisi abantu abanesilonda se-peptic, ama-asidi noma ama-cramps. Kungabangela ubuhlungu besisu ngenxa yokucasula kwekhanda elimangalisa.
- Odokotela abancoma ukudla okunjalo ngemva kokuhlinzwa esifubeni nasesisu.
- Abantu abanesifo sezinso noma umfutho wegazi ophakeme kufanele badle lesi sidlo ngokuqapha futhi ngokulinganisela.
- Kungabangela ukusabela kwe-allergenic.
- Abantu abanesifo somdlavuza, kufanele banqabe le dish, ngenxa yokuqukethwe kwe-purines eklabishi, engakhuphula okuqukethwe kwe-uric acid, okuzokwenza ukuthi ubuyeke.
Ama-nuances abalulekile
Isinyathelo esibaluleke kakhulu ekuphekeni lokhu isidlo silungiselela iklabishi.. Akufanele kuguzwe, ngoba ukunambitheka okunamathele futhi okunamnandi kwesidlo kuxhomeke ekuphekeni kokuqala kwemifino (ukuze uthole ulwazi oluningi mayelana nenqubo yokubilisa, ungathola lapha).
Kubantu ababukele isibalo, iklabishi lika gazinga ku-batter okungcono kumnqumo noma amafutha e-linseed, lokhu kuzofaka okungenani amafutha, ama-calories nama-carbohydrate.
Isinyathelo ngesinyathelo ukupheka imiyalelo ngezithombe
Izithako (for 5-6 servings):
- Ukholifulawa - 1 kg.
- I-egg - ama-2 ama-pcs.
- Umfula - 2-3 tbsp.
- Amafutha omifino - 100 gr.
- Izinongo ukunambitha.
Ukupheka kwekholifulawa ku-batter:
- Hlanganisa i-cauliflower ibe yi-florets, hlambulula kahle futhi ususe amabala amnyama (uma ikhona). Izintambo akufanele zibe ngosayizi omkhulu, ubuningi bama-centimitha angu-7 ukuze kube lula ukuzincisha.
- Ubilise amanzi, engeza usawoti (ekupheleni kwesipuni) bese umboza imifino. Bilisa amaminithi angu-10, bese uhamba bese upholisa kancane.
Kukhona enye indlela ongayilisa ngayo: uthathe ikhanda iklabishi zibe izingcezu ezine, upheke imizuzu engu-15, uphuze, bese uhlukanisa ube yizicucu.
- Ngesikhathi iklabishi ibilisiwe, udinga ukupheka i-batter. Beat amaqanda bese wengeza usawoti kanye pepper, evuselela i-whisk, kancane kancane ugcwalise ufulawa, ulethe homogeneity. I-batter ingenziwa uketshezi noma ubukhulu, konke kuxhomeke kokuthandayo. Uma kwenzeka i-batter ibomvu, lezi zingcezu zizocwilisa.
- Iklabishi ehlathini kufanele ifakwe ngokucophelela ku-batter bese igqoka epanini, ngakho-ke zonke izingcezu. Fry on heat medium kuze nsundu golden, akukho imizuzu engaphezu kuka-8.
- Beka izingcezu ezithosiwe kumathawula wephepha ukuze inani elikhulu lebhotela lingaphazamisi ukunambitheka.
- Ukholifulawa ku-batter ukulungele. Ungawufafaza ngemifino noma uphonsa ku-sauce, ushizi ulungile.
Sikunikeza ukuthi ubuke ividiyo ngendlela yokupheka i-cauliflower ku-batter epanini:
Indlela ukupheka imifino esiphundu - zokupheka
- Ukholifulawa ku-batter naku-breadcrumbs epanini.
I-iresiphi ihluke ku-classic yokuthi ama-breadcrumbs ahlanganiswe nemifino eqoshiwe (i-dill, i-parsley, i-anyanisi) futhi ngemva kokuba iklabishi isetshenziswe ku-batter, ifakwe ku-breadcrumbs futhi ifakwe epanini lokuthosa. Ngenxa yemvelo, ukunambitheka kuyaba mnandi, futhi iphunga liba yinto eyingqayizivele (Ukuze uthole eminye imininingwane mayelana nezindlela zokupheka ukholifulawa ezincane ze-breadcrumbs ungathola lapha).
- Ukholifulawa e-batter nge ushizi.
I-iresiphi ihilela ukwengeza ushizi onzima (100 gr.) Ku-batter, zonke ezinye izenzo azifani. I-cheese yembula ukunambitheka ngendlela entsha, lokhu kukhetho kunomthelela ekondeni elihle lokudla uma ushaya.
- Ukholifulawa in imayonnaise batter.
Isithako esinjalo njengamayonnaise kwenza iklabishi inethenda ethe xaxa futhi inomsoco. Imayonnaise kufanele ifakwe ku-batter (130-150 gr), kuphakanyiswa ukukhetha ukubukeka okungewona amafutha, zonke izenzo ezalandela zihambisana ne-recipe yangempela.
- Ukholifulawa ku-batter ngaphandle kwamaqanda.
1/2 indebe yamanzi, faka 1/2 indebe yobisi noma i-kefir, engeza usawoti, pepper kanye nofulawa. I-Clar kumele iphuze ama-5-10 amaminithi. Ubuningi kufanele bubukeke njengenhlama yama-pancake. Bese ufaka 1 inkomishi yefulawa ku-1 indebe yamanzi, engeza 0.5 tsp. i-soda slaked, i-1 tsp uviniga. Vumela ukuthi iphuze imizuzu engu-10-15.
Izinketho zokufaka
Ukholifulawa kuhlanganiswe nemifino nenyama, ingaba yi-dish side, ne-snack.
Izakhamuzi zincoma ukusetshenziswa kwekholifulawa ngenkukhu, le mikhiqizo ihambisana.
Iyakwazi ukukhipha ukunambitheka okusha, uma kunikwa imifino, i-parmesan noma ushizi. Ngendlela yeklabishi efudumele ngamanzi kanye nethenda. Uma kudliwe, isidlo singafakwa ngokufaka amaqabunga e-ulethisi kanye nosawoti omuncu ushukela..
Isiphetho
Lesi sidlo sinomsoco kakhulu futhi sinempilo, iphupho lanoma yimuphi umama wendlu uyashesha ukulungiselela, okokuqala, hhayi okubizayo, okumnandi. I-recipe ye-classic ingafakwa ngezo zonke izinhlobo zezithako, okungukuthi, zizwe ukhululekile ukuzama.
Okuncane okungahle kuphazamise ukunambitheka okunamandla nokungahambi kahle kweklabishi. Ukholifulawa ku-batter uzojabulela izingane. Ukholifulawa ku-batter, inketho enkulu kunoma yisiphi isenzakalo. Bon appetit.