Ukukhuphula i-cress efasiteleni lakho ebusika, uzolondoloza izakhiwo zalo ezizuzisayo futhi ucebe umzimba wakho nge-calcium, i-iron, i-iodine, i-phosphorus, i-potassium, ama-vithamini B no-C. Amafutha ayisinaphi okubalulekile afakwe esitshaleni azonikeza ama-saladi akho ukunambitheka iphunga.
Izimo zokukhula ze-Cress efasiteleni
Ukuze kulungiswe amanzicress udinga ukulungisa izitsha, inhlabathi, amanzi kanye nembewu. Njengezimbiza, ungasebenzisa izimbiza zezimbali noma ezinye iziqukathi eziphansi, uma nje ngezansi kunezimbobo. Ukuhlwanyela i-watercress kungahlanganiswa namanye ama-herbs efasiteleni.
Ngezansi izitsha ngokuphakama kuka 2-3 cm sithelela amanzi, phezu kwawo sithela inhlabathi ungqimba lwe-2-4 cm. Kungcono ukusebenzisa inhlabathi ethengwe kuyo yonke indawo, ingasetshenziswa i-disinfected futhi inezinto ezisebenzayo zokukhula okuvamile kwezitshalo.
Imbewu ifakwe engilazini yamanzi futhi isatshalaliswa ngokulinganayo endaweni engqimba eyodwa phezu kwenhlabathi. Nciphisa imbewu enhlabathini kuze kufike ku-1 cm obukhulu, uyihlanganise nomanzi. Sibeka isitsha ngaphansi kwefilimu, sibeke endaweni emnyama futhi silindele ukuthi imbewu ihlume. Amahlumela okuqala we-ulethisi ebhodweni kufanele avele emva kwezinsuku ezintathu.
Kubalulekile! I-watercress ngamaqabunga aluhlaza ikhula ngokushesha kunombala obomvu.
Indawo nokukhanyisa
Lesi sitshalo sihluke kwabanye ngokungazithobeki kwayo futhi sibonakala njengemifino ekhula ngokushesha e-window sill. Lolu hlobo lwesaladi aludingi ukukhanyisa, kodwa kunalokho kungokwezihlahla ezithandwayo-umthunzi, ngakho-ke kuzothuthuka ngisho nakwifasitela elisenyakatho.
Ngemuva kokuba imbewu ihlume, ifilimu isusiwe futhi iziqukathi zifakwe efelini lewindi. Qinisekisa ukuthi ibhethri elifudumele alifudumali i-sill window. Lokhu kuzoba yisici esibi ekuletheni okuluhlaza.
Ukushisa okuphelele
Imbewu ingahluma emazingeni okushisa angaphezu kwama-5 ° C, kepha izinga lokushisa eliphakeme lokukhula kwe-cress yizinga lokushisa lika-10-18 ° C. Ukuze kugcinwe lokushisa, lesi sitshalo sihlanjululwa ngamanzi abandayo futhi sibheke ekamelweni.
Kubalulekile! Emazingeni okushisa angaphezu kwama-25 ° C, amanzi asemanzi angashintsha ngokushesha izandla futhi angafaneleki ukusetshenziswa komuntu.
Ukusetshenziswa okuvamile kwesaladi kungcono ukuhlwanyela ezingxenyeni ngezinsuku ezingu-7-10. Kulesi simo, uzoba nesikhathi sokusebenzisa imifino ukudla.
Ukunakekela i-watercress ekhaya
Ukunakekela lesi sitshalo kulula. Kubalulekile ukulondoloza umswakama wenhlabathi nokulawula izinga lokushisa ekamelweni.
Ukuphuza nokufaka umquba emhlabathini
Inhlabathi kufanele ibe mnanzi kodwa ingabi ngamanzi.. Ukuntuleka nokungena ngokweqile komswakama kuthinta isitshalo. Ukuphuza izitshalo kufanele kwenziwe njalo njalo ngezinsuku ezingu-2-3 ngokuphalaza okujulile, kanti imifino iyoba mnandi futhi ithenda.
Njengoba inkathi ekhulayo e-watercress incane, akukho umanyolo ongeziwe emhlabathini. Kudingekile ukuthi kusetshenziselwe ukutshala umhlabathi owathengiwe onomthamo okwanele womanyolo.
Kodwa lesi sitshalo sikwazi ukunikeza amaqabunga amasha lapho kunqunywa. Kulesi simo, ungondla isitshalo ngomanyolo omanzi; ukugxila kwayo kufanele kuncishiswe ngokuhambisana nalokho okuphakanyisiwe emiyalweni, ngoba lesi sitshalo sincane kakhulu.
Umswakama womoya
Umswakama womoya ekamelweni kufanele ube phezulu, ngoba lesi sitshalo sithandwa ngumswakama. Uma umswakama uphenduka, kuzoholela ekufutheni, ubunzima bamahlamvu kanye nokulahlekelwa ukunambitheka.
Uyazi? I-Hippocrates isebenzisa i-watercress ukuze ihlanze igazi futhi ibuyele ezilwaneni ezigulayo.
Ukuvuna kwamanzi
Kungenzeka ukuthi usebenzise isitshalo ukuze udla ekuphakameni kwe-stem kusuka ku-7 cm kuya ku-10 cm. Ukuze wenze lokhu, sebenzisa izikhali ukusika amaqabunga e-ulethisi ngeziqu ezincane. I-Watercress isetshenziswa kabusha, ngakho-ke udinga ukusika kuphela ivolumu ozoyisebenzisa.
Inani lomsoco nekhalori 100 g yalo mkhiqizo yi: amaprotheni -2.6 g, amafutha - 0.7 g, ama-carbohydrates - 6 g, okuqukethwe kwekhalori - 32 Kcal. Lesi sitshalo sisetshenziselwa ukwengeza emaladini, kanye nokuphuza ukudla inyama kanye nenhlanzi. I-watercress ihamba kahle ne-cottage shizi, amaqanda noshizi.
Uyazi? Emazweni athile ase-Afrika, i-watercress ikhulile njengokudla kwezilwane.
Izindlela zokukhula kwamanzi ngaphandle komhlaba
Ukuqakatheka kokukhula kwalesi sitshalo ukuthi ukutholakala kwenhlabathi kule nqubo akuyona impoqo. I-watercress ingakhula ngoboya bekotini, isiponji noma ithawula lephepha.
Beka i-substrate phansi kwesidlo ngesendlalelo esingama-2 cm bese uyigcoba ngamanzi. Thela imbewu ingilazi bese uwagcwalisa ngamanzi. Lokhu kuyadingeka ukuze basatshalaliswe ngokulinganayo ku-ungqimba owodwa ku-substrate.
Sakha umphumela we-greenhouse nge-cellophane ifilimu bese uyifaka kwi-sill window.
Ukucindezeleka kungakhula ngaphandle kwe-substrate - emanzini. Le ndlela ihamba ngokushesha futhi engabizi kakhulu. Ngemva kwesonto emva kokuhlwanyela, isaladi isilungele ukudla.
Kubalulekile ukulungiselela i-strainer yetiyi kanye nendebe yamanzi. Beka i-strainer ekomishini, uthele imbewu kuyo futhi uthele ngamanzi ekushiseni kwama-30 ° C. Kumelwe kube namanzi anele ukuze unciphise imbewu.
Kumelwe basakazwe ngokulinganayo phezu kwayo yonke indawo yesisindo. Amahlumela azohluma ezinsukwini ezimbalwa, futhi izimpande zizofaka indebe yamanzi. Le-watercress ingasetshenziswa ekudleni kanye nezimpande.
Ukungabaza ukubaluleka kokucwilisa amanzi, ikakhulukazi ezinsukwini zasebusika, akudingekile. Ncoma inkinobho ngamafutha omnqumo nejusi likalamula, futhi umzimba wakho uzothola inani elidingekayo lezakhi kanye nokulandelela izakhi.
